Amateur Fitness Competitor of the Week: Sarah Mankiewicz

Amateur Fitness Competitor of the Week: Sarah Mankiewicz! - Pics and info and more!
  • Name: Sarah Mankiewicz
  • E-mail: modelimaginations@yahoo.com
  • Age: 31
  • Where: Acton, MA
  • Height: 5'6"
  • Weight: 140
  • Years Bodybuilding :12
  • Favorite Bodypart: Abs And Glutes
  • Favorite Exercise: Legs
  • Favorite Supplements: I Don't Take Any.

How Did You Get Started?

I stopped playing sports in high school and needed a way to stay in shape. I started working out in my local gym and noticed results very fast so I stuck with it!

Sarah Mankiewicz.
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Sarah Mankiewicz.

What Workout Plan Worked Best For You?


Monday: Back/Biceps



Tuesday: Chest/Triceps



Wednesday: Legs



Friday: Shoulders


Sarah Mankiewicz.
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Sarah Mankiewicz.

What Nutrition Plan Has Worked Best For You?


Breakfast: 7 AM



Morning Snack: 9 & 10 AM



Lunch: 12 PM



Afternoon Snack: 2 PM



Dinner: 6 PM



Nighttime Snack


Sarah Mankiewicz.
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Sarah Mankiewicz.

What Supplements Have Given You The Greatest Gains?

I honestly don't take any supplements. I believe in getting my protein and nutrients naturally from my diet. I have tried taking supplements which have caused bloating and fullness.

Why do you love Bodybuilding?

I love how training makes me feel! I feel great all over after a good hard workout. I also love how my entire body has transformed over the years, and since I get quick results, I'm even more motivated!

What Are Your Future Bodybuilding Plans?

I don't really have future plans per se. I will always work out and stay in shape. I would like to gain more muscle and fill out a little bit more.

Sarah Mankiewicz.
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Sarah Mankiewicz.

What One Tip Would You Give Other Bodybuilders?

Keep at it and don't give up! You cannot change your body overnight! You're not only changing your body, you're changing your health!

Who Are Your Favorite Bodybuilders?

Monica Brant, Ava Cowan, Jamie Eason, Heather Green, Diana Chaloux to name a few!