- Name: Richard Baez
- E-mail: firstname.lastname@example.org
- Age: 44
- Where: Long Island, New York
- Height: 5' 8"
- Weight: 174 Lbs.
- Years Bodybuilding :28
- Favorite Bodypart: Arms
- Favorite Exercise: Curls
- Favorite Supplements: Protein shakes and protein bars. I like Met-Rx the best.
How Did You Get Started?
I started with Charles Atlas from the comics (still have them). I fell in love with the look of superheroes and continued using Charles Atlas, then the Bull worker. Then I got my first set of plastic weights. Then I joined the Marines and started hitting it hard from then to now.
What Workout Plan Worked Best For You?
I train 5 days per week, 1.5 hours a day, one body part per session most times in the gym during non-competition period. When I get ready for a show it's 6 days per week, 2 months before I start 2 a day's with cardio both times. I hit calves one day, abs the next day. I also continue to try and lift as heavy with correct form for the entire contest phase. I add some cables to really rip up the muscle.
What Nutrition Plan Has Worked Best For You?
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
It's something you have in you that has never been satisfied. I can't beat the feeling of a good pump and looking in the mirror and seeing the body I always wanted. I like being a walking anatomy chart especially in the summer when I walk with my family on the beach and my daughter sees all the looks her daddy gets.
What Are Your Future Bodybuilding Plans?
I would like to do one more show this summer and win the 45 and over Masters show. I know if I have all the resources I can crush any other 45 year old!
What One Tip Would You Give Other Bodybuilders?
Keep your whole life in prespective. Muscles are a part of what could be a great package. You have to train with intensity, consistency, and eat enough protein to grow.
Who Are Your Favorite Bodybuilders?
Danny Padilla, Lee Labrada, Shawn Ray.