Amateur Bodybuilder of the Week: Raymon Beauregard

Amateur Bodybuilder of the Week: Raymon Beauregard! - Pics and info and more!
  • Name: Raymon Beauregard
  • E-mail: Raymonwb@hotmail.com
  • Age: 25
  • Where: South Berwick, Maine
  • Height: 5' 9"
  • Weight: 190 lbs contest: 175 lbs
  • Years Bodybuilding :5
  • Favorite Bodypart: Chest, Biceps
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Con-cret Creatine, Endorush

How Did You Get Started?

My brother got me started in bodybuilding. We both worked out as teenagers but I wasn't as serious about it as he was. When I turned 21 I decided to get in shape and really focus this time, so I took 6 months and dedicated myself to getting in shape. I lost about 40 lbs. After that I decided I wanted to compete in bodybuilding, so I took a year to put on size and then dieted down for 16 weeks.

I competed in the granite state open in October 2006 and with my brother's help and a lot of support from my fellow gym members I took first place in the novice division.

Raymon Beauregard
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Raymon Beauregard.

What Workout Plan Worked Best For You?

I am always changing my workout schedule. I believe if you stick to a routine too long your body gets use to it and you're wasting workouts when you could be making new gains in size and strength. I stay with a routine no longer than 8 weeks. Right now my schedule is:

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arrow Monday - Chest, Abs, Cardio:
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arrow Tuesday - Back Thickness, Cardio:
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arrow Wednesday - Biceps, Triceps, Cardio:
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arrow Thursday - Shoulders, Abs, Cardio:
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arrow Friday - Legs, Cardio:
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arrow Saturday - Lagging Body Parts, Cardio:
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arrow Sunday:
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Raymon Beauregard
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Raymon Beauregard.

What Nutrition Plan Has Worked Best For You?

Right now I am working with Dr. Joe with great results. He bases his diet on boosting your metabolism, it works great.

Right now I am eating 6 meals a day. I eat every 2-3 hours.
I take in 250 grams of protein, 175 carbs and 40 grams of fat.
I have one high carb day where I take in 350 grams of carbs.


Raymon Beauregard
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Raymon Beauregard.

What Supplements Have Given You The Greatest Gains?

The NO products, and Con-Cret creatine works great. I also use protein powder for 2 meals of my daily intake.

Raymon Beauregard
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Raymon Beauregard.

Why do you love Bodybuilding?

It keeps me disciplined. I also believe everybody should have goals to achieve and with bodybuilding it seems when you achieve those goals you realize you can do a little better, so you always have a new goal to achieve. It keeps you at your best.

Raymon Beauregard
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Raymon Beauregard.

What Are Your Future Bodybuilding Plans?

I am competing in the OCB Yankee classic in July, and hopefully an INBF show soon. I would love to break into the WNBF and make a name for myself.

Raymon Beauregard
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Raymon Beauregard.

What One Tip Would You Give Other Bodybuilders?

Give it your all in every workout. A so-so workout is a wasted one.

Raymon Beauregard
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Raymon Beauregard.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilder is Jim Cordova. The guy's physique is unbelievable.