Amateur Bodybuilder of the Week: Muhammed Imran Qureshi

Amateur Bodybuilder of the Week: Muhammed Imran Qureshi! - Pics and info and more!
  • Name: Muhammed Imran Qureshi
  • E-mail:
  • Age: 28
  • Where: Lahore - Pakistan
  • Height: 5' 8" (178cm)
  • Weight: 154 Lbs. (70 kgs)
  • Years Bodybuilding :7
  • Favorite Bodypart: Shoulder and Chest
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Mega Mass

How Did You Get Started?

Getting inspired by the bodybuilders shown in english movies. I too had a charm to be one like them. Also my family and friends encouraged me in taking my first step towards bodybuilding.

What Workout Plan Worked Best For You?

I started on a small level by exercising at home in the beginning and soon after joined the gym. From there I got opportunities to compete in various competitions held at district level as well as national level. Due to my sincere efforts I was selected as winner in most of them and the rest is history.

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What Nutrition Plan Has Worked Best For You?

arrow Sample Meal Plan:

    6 boiled eggs
    Fresh juice
    2 Slice of brown bread

    4 Pakistani breads
    1/2 kg minced meat and green salad

    1/2 kg boiled chicken
    1 liter milk shake + fresh fruits


What Supplements Have Given You The Greatest Gains?

Mega Mass and Proflex 750

Why do you love Bodybuilding?

There are many, of which I will point out a few:

  • Keen interest since childhood
  • Eager to stand alone from others and bring pride to the nation
  • It prevents us from indulging in bad habits

What Are Your Future Bodybuilding Plans?

After being Mr. Pakistan I would like to compete more in Asia and Internationally. Hopefully, to once again bring pride to my nation.

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What One Tip Would You Give Other Bodybuilders?

Never let your patience go.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilders are Arnold and Lee Haney.