- Name: May T. Maung
- E-mail: firstname.lastname@example.org
- Age: 26
- Where: Norman, Oklahoma
- Height: 5' 4"
- Weight: 115 Lbs.
- Years Bodybuilding :1
- Favorite Bodypart: Legs
- Favorite Exercise: Legs
- Favorite Supplements: Multivitamin, Whey Protein Isolate, BCAA, & L-Glutamine.
How Did You Get Started?
I started working out about three years ago, and I became a little more serious in the gym when I realized I wanted to compete in the fitness competition after I first went and saw a local NPC bodybuilding and fitness show. I decided I was gonna go for it when I graduated from college last December. I entered my first competition in FAME SWII in April 2006 and I was advanced to compete at the pro qualifier level.
View My BodySpace Profile: bodyspace.bodybuilding.com/m4fitx.
What Workout Plan Worked Best For You?
Sample Workout Program:
But my workouts vary and change depending on what area I need to work on most to look best for specific occasions!
What Nutrition Plan Has Worked Best For You?
I eat 5-6 times a day at every 2-3 hrs.
Eggs whites and oatmeal in the morning and 1/2 grape fruit, and at least 30g of protein and some carbs and some veggies for the rest of the three meals, and 2 meals of protein shake.
I sometimes tend to substitute with protein bars from Pure Protein every once in a while for a shake if I'm more than 6 weeks out from the competition.
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
Fitness is part of my daily routine. I love it not only because it enhances the physical appearance, but also because it makes me a stronger person both mentally and physically.
What Are Your Future Bodybuilding Plans?
I am currently training toward my second competition, where I will be competing in the figure category at the NPC Red River. I also would like to keep competing and earn my pro card soon in the near future and to be well known in the fitness industry.
- FAME SouthWest II Fitness and Model Expo, April 2006
What One Tip Would You Give Other Bodybuilders?
If you've got the will, there's a way!!!!!!
Who Are Your Favorite Bodybuilders?
I admire Arnold Schwarzenegger for his strength and ability to make it happen on his way to the TOP. I don't really have favorite fitness competitors. I do admire every competitor for all their hardworks and their strengths to strive to achieve what most people can't do.
My favorite female bodybuilder has to be the IFBB Pro Gina Davis for her down to earth personality, and not to mention she is a Great trainer and I am so greatful to have met her!!!!!
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