Over 40 Bodybuilder of the Week: Matt Grzeskowiak

Over 40 Bodybuilder of the Week: Matt Grzeskowiak! - Pics and info and more!

How Did You Get Started?

Like every young guy I started training to better my physique, to keep healthy, and to impress the girls. I started weight training at just 13 years old - I was a Poland Junior Champion in my teens. I have kept with the lifestyle since those days - but retired from competition to learn martial arts in my twenties. I returned to competitive bodybuilding in my 40's and now I am a Master's Champion, just as I was as a Junior.

View My BodySpace Profile: bodyspace.bodybuilding.com/polishprince
View My Website: www.mattgrzeskowiak.com

What Workout Plan Worked Best For You?

I train one body part a day - 5 days a week. My Ab/core program is completed 2x/week.

Arrow Sample Training Schedule:


magnifying glass Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?

    50% Carbs (Oatmeal, Yams, Potatoes, Shredded Wheat, Rice Cakes)
    40% Protein (Beef, Chicken, Cottage Cheese, Whey)
    10% Fat

What Supplements Have Given You The Greatest Gains?

Why do you love Bodybuilding?

The lifestyle keeps me in the best shape of my life. I am consistently achieving goals, and I look forward to training everyday. It keeps me young!

What Are Your Future Bodybuilding Plans?

I would really like to place top 5 in both my classes at the Canadian Nationals in August 2007.


magnifying glass Click Image To Enlarge.

What One Tip Would You Give Other Bodybuilders?

Success is achieved through hard work and dedication. There is no magic solution - train hard, train consistently, eat for fuel, and sleep to grow. And take your days off - overtraining isn't going to make you bigger or better.

Who Are Your Favorite Bodybuilders?

Arnold, Frank Zane, Dexter Jackson, Flex Wheeler & Ronnie Coleman....LIGHTWEIGHT, Heeeeey Buddy!

Calling All Over 40 Amateurs!
Strength Training Strategies That Actually Work! Enter Now! You Could Be The Next Over 40 Amateur Of The Week!
Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win a Bodybuilding.com T-Shirt that says "Amateur Bodybuilder Of The Week" and $50 worth of FREE supplements!
[ Click here to learn more. ]