Over 40 Bodybuilder of the Week: Mark Wolf

Over 40 Bodybuilder of the Week: Mark Wolf! - Pics and info and more!
  • Name: Mark Wolf
  • E-mail: Musclebywolf@aol.com
  • Age: 54
  • Where: Levittown, Pennsylvania
  • Height: 5' 10"
  • Weight: 180 Lbs.
  • Years Bodybuilding :9
  • Favorite Bodypart: Back
  • Favorite Exercise: T-Bar Rows
  • Favorite Supplements: L-carnitine, NO, L-glutamine

How Did You Get Started?

At 45 a Cardiologist advised me that although I was a skinny 145 pound man, my high blood pressure was putting me at risk. He recommended to me a three time a week cardio schedule. Of course I took his advice to the extreme- seven days a week. During this time I met several people at the gym one of which was a personal trainer. He suggested that I meet him and his buddies for a weight training session. It was love at FIRST PUMP.

What Workout Plan Worked Best For You?

It is important to vary your workout, Muscle need confusion to grow. I focus on 1 muscle group per day. When it's back its balls to the wall (big back).

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What Nutrition Plan Has Worked Best For You?

I tried many different diets, but never achieved the cut without loosing significant size. Then, now my wife, introduced me to GREG LONG. Greg is a former Mr. Universe with over 40 years experience in bodybuilding and has contest diet that is fool proof. All I had to do was follow his plan along with my daily checks by Greg. This man can assess your carbs and protein needs by eye. No fancy meters or scales. He will drop your carbs and after a few days you barely remember your name and then push you another couple of days. The results are incredible. Greg Long is the DIET KING.

What Supplements Have Given You The Greatest Gains?

Again, Greg Long turned me on to some products like NO in which gave me the best results.

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Why do you love Bodybuilding?

Honestly, I love bodybuilding because I LOVE the ATTENTION. Perhaps this is egotistical but TRUE. All my life I was this skinny little ectomorph, now I can compete with guys half my age in bodybuilding and down on the beach.

What Are Your Future Bodybuilding Plans?

My dream is to enter the Masters National in Pittsburgh in 2008. Just to be on stage with a group of highly competitive men over 40-50 will be extremely satisfying.

What One Tip Would You Give Other Bodybuilders?

DIET-DIET-DIET... you can't workout 7 days a week without the proper diet - You will make no gains.

Who Are Your Favorite Bodybuilders?

Arnold Swarchenegger & Greg Long.

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