Over 40 Bodybuilder of the Week: Mariya Mova

Over 40 Bodybuilder of the Week: Mariya Mova! - Pics and info and more!
  • Name: Mariya Mova
  • E-mail: mariadimova13@hotmail.com
  • Age: 40
  • Where: Australia, Melbourne
  • Height: 5'6"
  • Weight: 130
  • Years Bodybuilding :15
  • Favorite Bodypart: Abs
  • Favorite Exercise: Lat Pulldown
  • Favorite Supplements: Labrada Brand

How Did You Get Started?

I went to the gym with a friend who was interested at that time in gym training and I liked it from the start. I loved the days when I was in the gym and the feeling after working out. Since then I have decided and I pursued a career in the industry as trainer, competitor, and model. I traveled the world with my profession and have worked in Europe, Middle East and Australia too as personal trainer and fitness professional.

Mariya Mova.
+ Click To Enlarge.
Mariya Mova.

What Workout Plan Worked Best For You?

My pre contest routine is:


Monday:


Tuesday:

    Cardio session in the morning. Weight sessions evening:

Back/Chest:

Abs Circuit:


Wednesday:


Thursday:

    Cardio session in the morning. Weight session evening:

Legs/Shoulders:

Abs Circuit:


Friday:

    Off.


Saturday:

    Cardio session in the morning. Weight sessions evening:

Back/Chest:

Abs Circuit:


Sunday:

    Cardio session in the morning. Weight session evening:

Legs/Shoulders:

Abs Circuit:

Mariya Mova.
+ Click To Enlarge.
Mariya Mova.

What Nutrition Plan Has Worked Best For You?


Breakfast:


Lunch:


Dinner:


Snacks:

Mariya Mova.
+ Click To Enlarge.
Mariya Mova.

What Supplements Have Given You The Greatest Gains?

Why do you love Bodybuilding?

Bodybuilding is an amazing way of transforming your body, for me it is a style of life, a career and all my life. It has been a life changing experience and something I can not live without!

What Motivates You To Follow A Healthy Lifestyle?

Well being, feeling great, feeling young and energetic!

Mariya Mova.
+ Click To Enlarge.
Mariya Mova.

What Made You Want To Achieve Your Goals?

To look and feel great, stay healthy fit and active and enjoy life!

What Are Your Future Bodybuilding Plans?

To prove that age doesn't matter...hopefully to compete very soon again! Love being on stage!

What One Tip Would You Give Other Bodybuilders?

Be consistent and patient. Never give up and keep working towards your goals step by step!

Who Are Your Favorite Bodybuilders?

Monica Brant, Arnold Schwarzenegger, and Jamie Eason.

What Features Do You Use On Bodybuilding.com?

I use BodySpace and all the features included for tracking my progress, it is a great site! I often browse the products to keep updated for new supplements as well!

Mariya Mova.
+ Click To Enlarge.
Mariya Mova.