Amateur Bodybuilder of the Week: Marcus Dungen

Amateur Bodybuilder of the Week: Marcus Dungen! - Pics and info and more!
  • Name: Marcus Dungen
  • E-mail: marcusdungen@yahoo.com
  • Age: 40
  • Where: Colorado Springs, CO
  • Height: 5'6"
  • Weight: 165 Lbs.
  • Years Bodybuilding :9
  • Favorite Bodypart: Abs
  • Favorite Exercise: Lat Pull Downs
  • Favorite Supplements: Spark, Catalyst, Pos 1, Pos 2, and Pos 3

How Did You Get Started?

I was working out due to being in the military, but I wanted to change my body and add more mass. I started to read magazines to get work out tips and went from there.

What Workout Plan Worked Best For You?

  • Mon: Chest and Triceps
  • Tue: Legs
  • Wed: Off
  • Thu: Back and Biceps
  • Fri: Shoulders and Calves

    I also do abs 3 times a week with Saturday and Sunday off.

    What Nutrition Plan Has Worked Best For You?

    I eat six times a day. I consume lean beef, chicken breast, tuna and egg whites. I also eat clean carbs like oatmeal, yams, and vegetables

    What Supplements Have Given You The Greatest Gains?

    I get the best gains when I use Protein, Amino Acids, Creatine, and Meal Replacement Shakes.

    Why do you love Bodybuilding?

    I love bodybuilding because I like the way it makes me look and feel.

    What Are Your Future Bodybuilding Plans?

    To compete in a national show and to do some fitness modeling.

    What One Tip Would You Give Other Bodybuilders?

    I would tell other bodybuilders to have Patience and to stay motivated

    Who Are Your Favorite Bodybuilders?

    Shawn Ray, Mark Dugdale, and Flex Wheeler are my favorite pro’s.