Amateur Bodybuilder of the Week: Luis Bellatin

Amateur Bodybuilder of the Week: Luis Bellatin! - Pics and info and more!
  • Name: Luis Bellatin
  • E-mail: luisbellatin@hotmail.com
  • Age: 21
  • Where: Arequipa, Peru
  • Height: 5'4"
  • Weight: 200 lbs
  • Years Bodybuilding :6
  • Favorite Bodypart: Arms
  • Favorite Exercise: Bench Press
  • Favorite Supplements: 100% Whey ON

How Did You Get Started?

I first started just trying to get stronger playing soccer in high school. Every day I was reading bodybuilding's magazines, so, my mind was sufficiently stimulated, and when the season finished, my way was: "where the mind goes, the body will follow".

When I started I wanted to be at the top, gain muscle mass and I put all my energy into being the best. I wanted to be able to hang with the bigger guys in the bodybuilding game.

Luis Bellatin.
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Luis Bellatin.

What Workout Plan Worked Best For You?


Monday: Back And Triceps



Tuesday: Chest And Biceps



Thursday: Legs



Friday: Shoulders & Traps


Luis Bellatin.
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Luis Bellatin.

What Nutrition Plan Has Worked Best For You?


Meal 1



Meal 2 (After Workout)



Meal 3



Meal 4



Meal 5



Meal 6


Luis Bellatin.
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Luis Bellatin.

What Supplements Have Given You The Greatest Gains?

Why do you love Bodybuilding?

This is my life, bodybuilding is my passion, my work and the basis of my life and my relationship with my clients and friends in the gym. BODYBUILDING is my world.

What Are Your Future Bodybuilding Plans?

I want to compete in the Peruvian Nationals next the South American championships and follow with my personal trainer career.

Luis Bellatin.
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Luis Bellatin.

What One Tip Would You Give Other Bodybuilders?

I just can say that if you want, you can. NO PAIN NO GAIN, so go train hard and take your body to the limits.

Who Are Your Favorite Bodybuilders?

Kevin Levrone and Jay Cutler are the best.