Amateur Fitness Competitor of the Week: Lindsay Kaye Piatti

Amateur Fitness Competitor of the Week: Lindsay Kaye Piatti! - Pics and info and more!

How Did You Get Started?

I got interested in lifting weights when I was in the Air Force working out with some of my friends. My whole family has a very high metabolism so it was always a fight to put on weight for me, but it began to be fun when I started building some muscle! After obtaining my personal training certification and nutritionist degree I combined my knowledge to strictly train myself to look my best!

Lindsay Kaye Piatti.
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Lindsay Kaye Piatti.

What Workout Plan Worked Best For You?

Monday: Chest

Tuesday: Biceps

Wednesday: Back

Thursday: Shoulders

Friday: Legs

Saturday: Triceps

Everyday Abs!

Lindsay Kaye Piatti. Lindsay Kaye Piatti.
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Lindsay Kaye Piatti.

What Nutrition Plan Has Worked Best For You?

1st Meal:

2nd Meal:

3rd Meal:

4th Meal:

5th Meal:

6th Meal:

Lindsay Kaye Piatti.
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Lindsay Kaye Piatti.

What Supplements Have Given You The Greatest Gains?

Kre-Alkalyn, creatine, and Ignite really helped boost my workouts and gain the size I needed to get to where I want to be!

Why do you love Bodybuilding?

I love fitness because it's the only thing in life that is guaranteed to make me feel and look great! Eating well and exercise is the core of my life and I love sharing it with everyone I encounter and getting them to look their best!

What Motivates You To Follow A Healthy Lifestyle?

I am constantly bombarded with questions on how to stay fit by a lot of my female coworkers. I watch them graze on the catered food that is full of trans fats and all sorts of junk after I give them advice all day; that really keeps me motivated to stay on the right track. It just goes to show that it doesn't just take advice to get someone in shape; you have to live and breathe fitness to keep it alive!

What Made You Want To Achieve Your Goals?

I have a personal training company and I get most of my business from people asking about how I stay in such great shape! So for me I figured the better I look, the more attention I will get from prospective clients!

What Are Your Future Bodybuilding Plans?

Next year I am hoping to compete in an amateur figure competition so I aspire to gain another 10 pounds of muscle and drop to 10% body fat.

What One Tip Would You Give Other Bodybuilders?

Never give up on your goals! Work hard at them and give it your all and you are sure to meet whatever goals you aspire to achieve! I was told I would be a toothpick my whole life and to not even try to gain weight, and look at me NOW!

Lindsay Kaye Piatti.
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Lindsay Kaye Piatti.

Who Are Your Favorite Bodybuilders?

I love Ava Cowan, Michele Levesque, and Heather Mae French.

What Features Do You Use On Bodybuilding.com?

I tend to check out the forums for nutrition and meal plans for new ideas on what to eat and new ways to change up my supplements for a better result!