Amateur Bodybuilder of the Week: Kelly R.

Amateur Bodybuilder of the Week: Kelly R.! - Pics and info and more!
  • Name: Kelly R.
  • E-mail: razo333@comcast.net
  • Age: 24
  • Where: Hanford, California
  • Height: 5'7"
  • Weight: 200 Lbs Off 171 Lbs Contest
  • Years Bodybuilding :10
  • Favorite Bodypart: Back
  • Favorite Exercise: Bicep Curls, I love the pump I get.
  • Favorite Supplements: VPX NO Shotgun, CytoGainer

How Did You Get Started?

When I was 14 my dad took me to the gym and showed me everything that I would need to learn. Ever since that day I fell in love with the gym and can't keep myself out of it. It is my passion.

Kelly Rodriguez.
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Kelly Rodriguez.

What Workout Plan Worked Best For You?

Currently bulking so no more then 8-10 reps max for my sets. Usually 6-8 reps

Kelly Rodriguez.
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Kelly Rodriguez.

What Nutrition Plan Has Worked Best For You?

Prep diet looks somewhat like this:


Meal 1:


Meal 2:


Meal 3:


Meal 4:


Meal 5:


Meal 6:


Meal 7:


Meal 8:

My bulk diet is I eat everything I possibly can.

Kelly Rodriguez.
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Kelly Rodriguez.

What Supplements Have Given You The Greatest Gains?

For my prep and fat loss was a stack of Lipo 6, Dialene, and Sesamin. This stack worked great for fat loss. When I bulk I love CytoGainer and Up Your Mass.

Why do you love Bodybuilding?

I love watching my body change, and pushing it beyond its physical limits. The human body is an amazing machine and when you feed it and train it right it responds amazingly.

What Motivates You To Follow A Healthy Lifestyle?

I want to be in this game for a very long time. To do that you must treat your body right and listen to everything it is telling you.

Kelly Rodriguez.
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Kelly Rodriguez.

What Made You Want To Achieve Your Goals?

My inner drive, and the fact that I am never satisfied.

What Are Your Future Bodybuilding Plans?

Bulk for the next 8 months then diet for 2-3 and compete in three shows for next year. Placing 1st in all open middleweight classes.

What One Tip Would You Give Other Bodybuilders?

If this is truly what you want, do not let anything at all stand in your way. Never give up and push yourself harder and harder day by day.

Who Are Your Favorite Bodybuilders?

What Features Do You Use On Bodybuilding.com?

I make an order from them at least once a month, and I love the forums, tons and tons of awesome information.

Kelly Rodriguez.
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Kelly Rodriguez.