- Name: Jenn Paul
- E-mail: firstname.lastname@example.org
- Age: 35
- Where: Grand Blanc, Michigan
- Height: 5' 8"
- Weight: 131 Lbs.
- Years Bodybuilding :1
- Favorite Bodypart: Shoulders
- Favorite Exercise: Abs
- Favorite Supplements: Beverly International Muscle Provider
How Did You Get Started?
There was a Board and easel outside the Ladies Locker room announcing a class that was starting for a "figure" competition. They were teaching about diet, posing, suits, competitions, cardio, and weight training. Therefore, I decided to check it out and liked the program and decided to join!
What Workout Plan Worked Best For You?
I worked out 6 days a week. Cardio every day 10-30 minutes. Rotating on stepper, elliptical, treadmill, upright bike, and the rotating set of stairs (2 minutes high rep/ 2 minutes high resistance).
As far as lifting:
Day 1) Tri's, bi's, and shoulders.
Day 2) Chest, back, & abs
Day 3) Legs-squats, lunges, step up, side to side with bands, jumping on steps.
Calves, & extensions. Also very important; I always superset! Very little rest, a great cardio workout while I am lifting! In and out in 1 hour to 1.5 hours.
3-14-05 - 1st place Master's Division Mini Triathlon 2nd place overall.
4-23-05 - 1st place Master's Division Tracy Traskos Fitness/Figure Classic 2nd place overall.
4-30-05 - 1st place Master's Division Mid/Michigan Bodybuilding, Fitness, & Figure Championship/ Tied in Points for 1st place (awarded 2nd) in Overall Open division.
What Nutrition Plan Has Worked Best For You?
5-6 Meals a day, spaced every 3 hours. My intake list contains the following: protein, carbs, veggies, sometimes good fats, eggs, egg whites, chicken, tuna, salmon, sweet potatoes, oatmeal, green apples (sometimes with almond butter and/or natural peanut butter), Ezekiel bread (1 slice on high cardio days), broccoli, brussel sprouts, almonds, walnuts, dried cherries, and lots and lots of water. Cut out all caffeine and all alcohol. 1-2 piece of chocolate as a reward on Sunday's.
What Supplements Have Given You The Greatest Gains?
I love MonaVie for recovery, joint mobility, and overall health and wellness. 120 calories and my body gets 13 servings of fruits and veggie antioxidents! I use Beverly International Muscle Provider to keep a healthy muscle mass. Plus it is delicious.
Why do you love Bodybuilding?
Goal setting, goal achieving, recognition, the challenge, and love to motivate and help women by setting an example.
What Are Your Future Bodybuilding Plans?
All the way to Pro status. Looking for a sponsor/contracts for modeling. Clothing, supplements etc.
What One Tip Would You Give Other Bodybuilders?
Diet, diet, and more dieting.