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Fitness Competitor Of The Week

Jennifer Landry


  • Name: Jennifer Landry
  • E-mail: None
  • Age: 23
  • Where: Regina, SK Canada
  • Height: 5'1"
  • Weight: Off 120 lbs Contest 100lbs
  • Years Competing :2
  • Favorite Bodypart: Back And Abs
  • Strongest Bodyparts: Back And Quads
  • Favorite Supplements: Whey Protein, Xtend and VasoCharge

How Did You Get Started?

Throughout my life I have always been athletic and loved every aspect of fitness. I played numerous sports ranging from basketball, football, tennis and my favorite being softball. Although I loved sports I needed another goal. As a child I remember watching fitness competitions of TV, and told myself by the time I turn 21 I want to look like that.

I met my boyfriend who happened to be a bodybuilder and, after watching him compete in April 2007, I was determined to compete in figure 2008. (Ironically at the age of 21) Neil and I trained hard in the off season. I decided 20 weeks out I would hire a trainer (Bob Watson) to provide me with the diet and advice I needed to compete in my first novice show.

I ended up getting 3rd place out of 10 girls and felt great. I decided to compete this year in provincials and again took 3rd place, but I had a definite improvement in my physique from my first show.

Jennifer Landry.
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Jennifer Landry.

What Workout Plan Worked Best For You?

Superset - Two exercises are performed consecutively without any rest.

Monday: Chest And Triceps

Tuesday: Back And Abs

Wednesday: Shoulders And Calves

Thursday: Biceps And Triceps

Friday: Quads And Hams

Saturday: Abs And Cardio


Jennifer Landry.
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Jennifer Landry.

What Nutrition Plan Has Worked Best For You?

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

Jennifer Landry.
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Jennifer Landry.

What Supplements Have Given You The Greatest Gains?

The supplements that I enjoy the most is protein my favorite right now is chocolate Scivation Whey. I also take VasoCharge and Xtend. I also took flax seed oil to get in my healthy fats as well as a multivitamin, Vitamin D and Vitamin C tablet.

Why Do You Love Fitness?

I love fitness and bodybuilding because it is a never ending sport. You are always trying to achieve a new goal, and improve your physique. I love pushing my body to the limit and seeing the transformations from day to day. I love fitness not only because you feel better as a person, but it allows you to have more energy throughout the day and a more positive outlook on life.

It develops your confidence levels that you need not only in the gym and on stage, but in real life. I truly believe that if you are able to compete in a sport that is not just physically but mentally challenging that you can accomplish anything.

What Motivates You To Follow A Healthy Lifestyle?

Eating clean and working out regularly motivates me alone because that is where I feel the best physically and emotionally. When I am not doing this I start to feel my energy levels drop and I feel terrible in general. Forums/blogs and magazines also motivate me to keep training hard. And lastly seeing others reach their personal fitness goals and ask for my advice and input at the gym is extremely motivating for me.

Jennifer Landry.
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Jennifer Landry.

What Made You Want To Achieve Your Goals?

The day that I saw Neil (my boyfriend) compete in the provincials show and saw exactly what figure and bodybuilding competitions were all about I was determined to be on the stage. Also once I started noticing my body change and develop I was hooked.

What Are Your Future Bodybuilding Plans?

My future plans right now is to take a year off to grow and develop, then in 2011 compete in another Provincial show, followed by Nationals and eventually earning my pro card. My biggest dream has also been, to one day be in a fitness magazine.

What One Tip Would You Give Other Fitness Competitors?

A tip that I would give to others is no matter how hard life or training is, never give up. If you dream it you can do it, everything in life is achievable just takes a lot of hard work and dedication. Never listen to the negativity in your life, people will try and push you down, but stay true to yourself and stay focused on your goal and in the end you will end up on top.

Jennifer Landry.
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Jennifer Landry.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

No one specifically.

What Features Do You Use On Bodybuilding.com?

I constantly order different supplements from Bodybuilding.com. My most recent purchase was some Walden Farm Calorie free products they taste really good especially the chocolate sauce! I also read various forums and blogs to expand my knowledge such as different workout programs, or diets that have worked for others. I also love looking up new healthy recipes to try after all the hard contest prep training is done.

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