Amateur Fitness Competitor of the Week: Christy Homs

Amateur Fitness Competitor of the Week: Christy Homs! - Pics and info and more!
  • Name: Christy Homs
  • E-mail:
  • Age: 0
  • Where: None
  • Height: 5'
  • Weight: 124 Lbs., Contest: 111 Lbs.
  • Years Bodybuilding :6
  • Favorite Bodypart: Back
  • Favorite Exercise: Back
  • Favorite Supplements: FlexStar, L-glutamine and Creatine.

How Did You Get Started?

I have always worked out and enjoyed reading about the other girls in the fitness magazines. One day I just decided if I am working out already I might as well see if I can compete in fitness myself. I will only be young once and I don't want to look back and wondered what I could have accomplished if I had just tried.

What Workout Plan Worked Best For You?

Change! I change my workouts every 6 weeks. It helps to keep my body from getting too used to the same workouts.

Christy Homs
magnifying glass Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?

I work with a local nutritionist here in the Dallas area; "Amy Peters". I actually eat all kinds of foods, foods that I love so I don't get tired of what I am eating and it doesn't feel like I am on a diet.

Pre-contest last year I was eating pizza "yes pizza" and 2 reduced fat Oreo cookies every 4th day in my training, up until two weeks out from my last show and I was the leanest that I have ever been!

What Supplements Have Given You The Greatest Gains?

L-glutamine and creatine.

Why do you love Bodybuilding?

Fitness helps me stay healthy, I have a lot of health problems that are hereditary, and I am determined that I will not succumb to these health problems that a lot of my family members face. I also love fitness because being fit makes me feel good about myself.

What Are Your Future Bodybuilding Plans?

I plan on competing in the 2005 Southwest USA's in September.

Christy Homs
magnifying glass Click Image To Enlarge.

arrow Competition History:

    1999-2001 Galaxy Finals
    2002 Lone Star 2nd fitness 2nd figure
    2002 Ronnie Coleman 4th place fitness
    2003 Lone Star figure 2nd
    2003 Heart of Texas 5th
    2003 Ronnie Coleman figure 3rd
    2004 Ronnie Coleman 4th

What One Tip Would You Give Other Bodybuilders?

Try to stay focused in the off season.

Who Are Your Favorite Bodybuilders?

Monica Brant-Peckham is my all time favorite!