- Name: Max Holliday
- E-mail: email@example.com
- Age: 43
- Where: Ansbach, Germany (military)
- Height: 5' 6.5"
- Weight: 185-90lbs, Contest weight: 154
- Years Bodybuilding :28
- Favorite Bodypart: I guess I’d have to say I like the pump I get when doing shoulders and Triceps together.
- Favorite Exercise: None
- Favorite Supplements: Creatine
How Did You Get Started?
What Workout Plan Worked Best For You?
Right now, I'm working with a 12-6 rep work scheme.
What Nutrition Plan Has Worked Best For You?
For me, it's been fluxuating my Carbs and Protein through out the week.
What Supplements Have Given You The Greatest Gains?
I really like Creatine, that's been a stable for me in my supplement plan.
Why do you love Bodybuilding?
I like the why it makes me feel about myself. It's become a way of like for me at this point.
What Are Your Future Bodybuilding Plans?
Keep training and compete some day soon.
What One Tip Would You Give Other Bodybuilders?
Just Keep Training!!