Over 40 Bodybuilder of the Week: Glenda Bozett

Over 40 Bodybuilder of the Week: Glenda Bozett! - Pics and info and more!
  • Name: Glenda Bozett
  • E-mail: glenda@glendabozett.com
  • Age: 41
  • Where: East Northport, New York
  • Height: 5'
  • Weight: 115 Lbs.
  • Years Bodybuilding :7
  • Favorite Bodypart: Abs
  • Favorite Exercise: Quads
  • Favorite Supplements: Whey Protein (Reeves)

How Did You Get Started?

I started weight training in 1999, after giving birth to my second daughter and having made up my mind about no more pregnancies, tired of struggling with excess body fat and unsuccessful weight loss diets, I decided to enter a bodybuilding show to force myself into the weight training room, this was the best decision I ever made about fitness. My first show was in 2000 (INBF Tournament of Champions, June 24th in Long Island). I got 2nd place - Novice LW Bodybuilding.

What Workout Plan Worked Best For You?

Training one body part once a week.

arrow My quad workout is the following:

    Leg Extension: 3 sets of 12-reps (120 lbs)
    Leg Presses: 3 sets of 12 reps (540 lbs)
    Squats: 3 sets of 12 reps (100 lbs)
    Lunges: 3 sets of 12 reps (one leg at the time, body weight only)

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What Nutrition Plan Has Worked Best For You?

250 grams of protein, 75 grams of carbs a day and Metamucil (sugar free) 2x a day. Athlete multivitamins

What Supplements Have Given You The Greatest Gains?

Whey Protein

Why do you love Bodybuilding?

It gives me confidence, self discipline and I am very happy with the way I look at any time of the year.

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What Are Your Future Bodybuilding Plans?

I would really like to earn a pro card.

What One Tip Would You Give Other Bodybuilders?

Always bring out the best of you.

Who Are Your Favorite Bodybuilders?

Jay Cutler, Lenda Murray