- Name: Geovanny Govea
- E-mail: firstname.lastname@example.org
- Age: 24
- Where: Colorado Springs, Colorado
- Height: 6'
- Weight: 245 Lbs.
- Years Bodybuilding :1
- Favorite Bodypart: Legs
- Favorite Exercise: Deadlifts
- Favorite Supplements: Nitrix (BSN)
How Did You Get Started?
When I moved to Colorado Springs in 2004, I met a gym rat like myself (by the name of Rasheed Oldacre) who put me on the bodybuilding scene by motivating me to compete and teaching me the basic poses. I was very interested in the body's transformation and the disciplined needed to compete.
What Workout Plan Worked Best For You?
- Incline Bench Presses: 2 Sets X 8 Reps
- Dumbbell Presses: 2 Sets X 8 Reps
- Incline Flyes: 2 Sets X 8 Reps
- Flat Bench Presses: 2 Sets X 8 Reps
- Cable Crossovers: 2 Sets X 15 Reps
- Machine Rear Laterals: 3 Sets X 10 Reps
- Side Laterals: 3 Sets X 10 Reps
- Machine Laterals: 3 Sets X 10 Reps
- Seated Presses: 2 Sets X 6 Reps
- Ab Crunches: 3 Sets X 15 Reps
- Squats: 4 Sets X 6-15 Reps
- Lying Leg Curls: 4 Sets X 15 Reps
- Sissy Squats: 4 Sets X 15 Reps
- Stiff Leg Deadlifts: 4 Sets X 15 Reps
- Reverse Ab Crunches: 3 Sets X 15 Reps
- Barbell Rows: 3 Sets X 6-8 Reps
- Dumbbell Rows: 3 Sets X 8 Reps
- Seated Cable Rows: 3 Sets X 10 Reps
- Chins: 3 Sets To Failure
- Deadlifts: 2 Sets X 6-8 Reps
- Shrugs: 4 Sets X 15 Reps
- Ab Rope Crunches: 3 Sets X 15 Reps
What Nutrition Plan Has Worked Best For You?
6 meals a day. I try to eat plenty on vegetables (broccoli) and fruit (grapefruit). I have cheat days at least once a weak. I also drink about 3-4 protein shakes a day.
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
It takes plenty of discipline, drive, and determination to do.
What Are Your Future Bodybuilding Plans?
Eventually get qualified for nationals. Hopefully find someone to sponsor me or sign me to a supplement deal. I will eventually want to build a name for myself and open up a gym.
What One Tip Would You Give Other Bodybuilders?
Know your weaknesses and strive to improve.
Who Are Your Favorite Bodybuilders?
|Calling All Over 40 Amateurs!|