Amateur Bodybuilder of the Week: Geovanny Govea

Amateur Bodybuilder of the Week: Geovanny Govea! - Pics and info and more!
  • Name: Geovanny Govea
  • E-mail:
  • Age: 24
  • Where: Colorado Springs, Colorado
  • Height: 6'
  • Weight: 245 Lbs.
  • Years Bodybuilding :1
  • Favorite Bodypart: Legs
  • Favorite Exercise: Deadlifts
  • Favorite Supplements: Nitrix (BSN)

How Did You Get Started?

When I moved to Colorado Springs in 2004, I met a gym rat like myself (by the name of Rasheed Oldacre) who put me on the bodybuilding scene by motivating me to compete and teaching me the basic poses. I was very interested in the body's transformation and the disciplined needed to compete.

What Workout Plan Worked Best For You?

-> Monday: Chest/Shoulders/Triceps

-> Tuesday: Legs/Calves

-> Wednesday: OFF

-> Thursday: Back/Biceps

-> Friday: OFF

-> Saturday: OFF

-> Sunday: REPEAT

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What Nutrition Plan Has Worked Best For You?

6 meals a day. I try to eat plenty on vegetables (broccoli) and fruit (grapefruit). I have cheat days at least once a weak. I also drink about 3-4 protein shakes a day.

What Supplements Have Given You The Greatest Gains?

Muscle milk, NO Explode, and Nitrix.

Why do you love Bodybuilding?

It takes plenty of discipline, drive, and determination to do.

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What Are Your Future Bodybuilding Plans?

Eventually get qualified for nationals. Hopefully find someone to sponsor me or sign me to a supplement deal. I will eventually want to build a name for myself and open up a gym.

What One Tip Would You Give Other Bodybuilders?

Know your weaknesses and strive to improve.

Who Are Your Favorite Bodybuilders?

Kai Greene, Kevin Levrone, Ronnie Coleman, and Darrem Charles.

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