Amateur Bodybuilder of the Week: Francis Bisson

Amateur Bodybuilder of the Week: Francis Bisson! - Pics and info and more!
  • Name: Francis Bisson
  • E-mail: pompier704@gmail.com
  • Age: 30
  • Where: Granby (QC, Canada)
  • Height: 5'11"
  • Weight: 215lbs (off-season) - 178lbs (
  • Years Bodybuilding :4
  • Favorite Bodypart: Legs
  • Favorite Exercise: Squat
  • Favorite Supplements: Protein Isolate, BCAA, Glutamine

How Did You Get Started?

I started to train in a gym at the age of 13. At this time, I trained for football and hockey. After my first workout, I had fallen in love with the dumbbell.

Francis Bisson
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What Workout Plan Worked Best For You?

Any split training work great. I tried a split on 5 days:

  • Monday: Quad + Abs
  • Tuesday: Chest + Triceps
  • Wednesday: OFF or Cardio
  • Thursday: Back + Ham
  • Friday: Shoulders + Calves
  • Saturday: Traps + Biceps
  • Sunday: OFF or Cardio

arrow Monday - Quad-Abs:

arrow Tuesday - Chest-Triceps:

arrow Thursday -Back-Ham:

arrow Friday - Shoulders-Calves:

arrow Saturday - Traps-Biceps:

What Nutrition Plan Has Worked Best For You?

This is my contest diet plan for this year:

arrow Training Day:

    Pre-Training

    • 1 scoop Isolate
    • 12 almonds
    • 10g BCAA
    • 1g Vit C
    • 2 caps Omega3

    Post-Training

    • 2 scoops Isolate
    • 35g Maltodextrin
    • 15g Dextrose
    • 10-15g Glutamine
    • 10g BCAA
    • 1g Vit C
    • 2 caps Omega3

    Lunch

    • 3 eggs
    • 1 cup of fruit
    • ½ cup oatmeal
    • 1 cup skim milk
    • 12 almonds
    • 100g horse
    • 2 caps Omega3
    • Hcl 400mg
    • 2 Multi Vit

    Dinner

    • 300g white fish or chicken
    • 2-3 cups veggies
    • 1 tbl spoon olive oil
    • 2 caps Omega3
    • Hcl 400mg

    Snacks

    • 1 scoop Isolate
    • 1 cup 2% milk
    • 12 almonds
    • 2 caps Omega3

    Dinner

    • 300g salmon or horse
    • 2-3 cups veggies
    • 1 tbl spoon olive oil
    • 2 caps Omega3
    • Hcl 400mg
    • 2 Multi Vit

    Before Bed

  • 3 Uber mag
  • 2 ZMA
  • 4 Cortistab

arrow Rest Day:

    Lunch

    • 3 eggs
    • 1 cup of fruit
    • ½ cup oatmeal
    • 1 cup skim milk
    • 12 almonds
    • 100g horse
    • 2 caps Omega3
    • Hcl 400mg
    • 2 Multi Vit

    Snacks

      1 scoop Isolate
    • 1 cup 2% milk
    • 12 almonds
    • 2 caps Omega3

    Dinner

    • 300g white fish or chicken
    • 2-3 cups veggies
    • 1 tbl spoon olive oil
    • 2 caps Omega3
    • Hcl 400mg

    Snacks

    • 1 scoop Isolate
    • 1 cup 2% milk
    • 12 almonds
    • 2 caps Omega3

    Dinner

    • 300g salmon or horse
    • 2-3 cups veggies
    • 1 tbl spoon olive oil
    • 2 caps Omega3
    • Hcl 400mg
    • 2 Multi Vit

    Snacks

    • 1 scoop Isolate
    • 1 cup 2% milk
    • 12 almonds
    • 2 caps Omega3

    Before Bed

    • 3 Uber mag
    • 2 ZMA
    • 4 Cortistab

What Supplements Have Given You The Greatest Gains?

My post-workout stack in my off season:

Francis Bisson
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Why do you love Bodybuilding?

I love it because I think it is not a sport. It's an art and a life style. Every decision you make has an impact on your result. You need to train hard and eat great food. The biggest side effect of bodybuilding is a great shape and great health. It's not bad.

Francis Bisson
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What Are Your Future Bodybuilding Plans?

My short time plan is the provincial championship in July 2008. My goal is to finish in the top 3 to access the Canada championship in September 2008. My long term goal is to put on 20-25 pounds.

Francis Bisson
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What One Tip Would You Give Other Bodybuilders?

DISCIPLINE & PATIENCE are the key words. Bodybuilding is 24 hours a day, 7 days a week.

Who Are Your Favorite Bodybuilders?

Frank Zane, Arnold Schwarzenegger, Kevin Levrone, Lee Priest, Gunter Schlierkamp and my friend Oscar Tua Dexter.

Francis Bisson
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