Amateur Bodybuilder of the Week: Ernest Lawrence

Amateur Bodybuilder of the Week: Ernest Lawrence! - Pics and info and more!
  • Name: Ernest Lawrence
  • E-mail: Ernestallamerican@yahoo.com
  • Age: 24
  • Where: Oklahoma City
  • Height: 6'
  • Weight: 200 Lbs
  • Years Bodybuilding :2
  • Favorite Bodypart: Chest Or Arms
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Pure Karbolyn

How Did You Get Started?

I weighed around 340 pounds and worked my way down to about 180, then slowly started building myself back up. I hooked up with my trainer, Jeremy Minihan, and he gave me a real reality check and I took what he said and got to work.

Ernest Lawrence.
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Ernest Lawrence.

What Workout Plan Worked Best For You?

I superset most of my movements.

What Nutrition Plan Has Worked Best For You?


Meal 1 - 5am



Meal 2 - 8am



Meal 3 - 10am



Meal 4 - 1pm



Meal 5 - 3pm



Meal 6 - 5pm



Meal 7 - 8pm


Ernest Lawrence.
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Ernest Lawrence.

What Supplements Have Given You The Greatest Gains?

Pure Karbolyn and switching from a whey protein to an isolate.

Why do you love Bodybuilding?

It's a real art form to showcase the hard work some of us do in the gym. I love every set and every rep I do. You have to have a real appreciation of the sport to want to do that much to your body.

What Are Your Future Bodybuilding Plans?

Shooting for my Pro card is my short term goal and competing in the Olympia is my long term goal.

Ernest Lawrence.
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Ernest Lawrence.

What One Tip Would You Give Other Bodybuilders?

Stay with it, It takes time and hard work and there is nothing you won't love about yourself when you reach your goal. Keep being your worst critic as it really helps for the extra motivation.

Who Are Your Favorite Bodybuilders?