Amateur Fitness Competitor of the Week: Christina Heitzman

Amateur Fitness Competitor of the Week: Christina Heitzman! - Pics and info and more!
  • Name: Christina Heitzman
  • E-mail:
  • Age: 14
  • Where: Portland, Oregon
  • Height: 5'5"
  • Weight: 125 Lbs.
  • Years Bodybuilding :1
  • Favorite Bodypart: Legs
  • Favorite Exercise: Legs
  • Favorite Supplements: Creatine

How Did You Get Started?

My Dad/trainer is a bodybuilder and he has weights in the garage ("The Box"), I noticed I was weaker then some of the other girls at school and that made me want to lift, so I got more and more involved in the sport and here I am.

What Workout Plan Worked Best For You?

I workout four days on, one day off.

  • Day 1: Back & Biceps
  • Day 2: Shoulders
  • Day 3: Legs
  • Day 4: Chest & Triceps

What Nutrition Plan Has Worked Best For You?

Just to eat properly and stay away from the junk food.

What Supplements Have Given You The Greatest Gains?

I have seen the greatest gains with Creatine and Whey Protein.

Why do you love Bodybuilding?

Because it's a great thing to be involved in if you are looking to stay healthy and in shape.

What Are Your Future Bodybuilding Plans?

I want to compete in more local competitions, go to the nationals, and hopefully turn pro someday. Until then it's all about having fun at my age.

What One Tip Would You Give Other Bodybuilders?

Never give up and anything can happen. You just have to get involved and not wait for things to happen, make them happen.

Who Are Your Favorite Bodybuilders?

Susie Curry is an inspiration to me. To come out on top and be undefeated for every competition she has ever done is just outstanding.