- Name: Yayha Butt
- E-mail: email@example.com
- Age: 43
- Where: Lahore, Pakistan
- Height: 5' 11"
- Weight: 200 lbs, Contest weight 170 lb
- Years Bodybuilding :17
- Favorite Bodypart: Arms and Shoulders
- Favorite Exercise: Military press and Bench press
- Favorite Supplements: Protein, Cell Tech, Creatine
How Did You Get Started?
I was 17 when I saw a contest in Pakistan I saw really big bodybuilders posing down. I turn my mind towards building some muscles at the gym so I started going to the gym after some time I noticed heavy gains in my muscularity as well as in size. I thought to carry on bodybuilding for my country then I train hard, harder and hardest and won MR. Asia title for my country.
What Workout Plan Worked Best For You?
My Workout Plan:
Tuesday: Shoulders with Abs
Friday: Thigh and Abs
Saturday & Sunday: Rest to recuperate from hard training
What Nutrition Plan Has Worked Best For You?
I am a vegetarian and eat about eight meals a day. I eat a great amount of protein (mostly from eggs) and I at night I have a protein shake.
What Supplements Have Given You The Greatest Gains?
I use the following supplements:
Why do you love Bodybuilding?
Bodybuilding gives me a lot of confidence and when I go out - with my heavy muscles - everybody looks at me and wants to talk to me. Therefore I love it so much.
What Are Your Future Bodybuilding Plans?
As I am qualified coach from Gold's Gym USA I will train bodybuilders for competitions.
What One Tip Would You Give Other Bodybuilders?
Don't waist your time in unhealthy activities.