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Our Over 40 Bodybuilder of the Week was...
Yayha Butt

  • Name: Yayha Butt
  • E-mail: yahyabutt94@yahoo.com
  • Age: 43
  • Where: Lahore, Pakistan
  • Height: 5' 11"
  • Weight: 200 lbs, Contest weight 170 lb
  • Years Bodybuilding :17
  • Favorite Bodypart: Arms and Shoulders
  • Favorite Exercise: Military press and Bench press
  • Favorite Supplements: Protein, Cell Tech, Creatine

How Did You Get Started?

I was 17 when I saw a contest in Pakistan I saw really big bodybuilders posing down. I turn my mind towards building some muscles at the gym so I started going to the gym after some time I noticed heavy gains in my muscularity as well as in size. I thought to carry on bodybuilding for my country then I train hard, harder and hardest and won MR. Asia title for my country.

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What Workout Plan Worked Best For You?

Arrow My Workout Plan:

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What Nutrition Plan Has Worked Best For You?

I am a vegetarian and eat about eight meals a day. I eat a great amount of protein (mostly from eggs) and I at night I have a protein shake.

What Supplements Have Given You The Greatest Gains?

I use the following supplements:

Why do you love Bodybuilding?

Bodybuilding gives me a lot of confidence and when I go out - with my heavy muscles - everybody looks at me and wants to talk to me. Therefore I love it so much.

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What Are Your Future Bodybuilding Plans?

As I am qualified coach from Gold's Gym USA I will train bodybuilders for competitions.

What One Tip Would You Give Other Bodybuilders?

Don't waist your time in unhealthy activities.

Who Are Your Favorite Bodybuilders?

Lee Haney.

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