Amateur Bodybuilder of the Week: Bugra Guney

Amateur Bodybuilder of the Week: Bugra Guney! - Pics and info and more!
  • Name: Bugra Guney
  • E-mail: amino_1982@hotmail.com
  • Age: 26
  • Where: North Cyprus
  • Height: 180 cm.
  • Weight: 187 lbs.
  • Years Bodybuilding :8
  • Favorite Bodypart: Biceps, Triceps & Abs
  • Favorite Exercise: Barbell curls
  • Favorite Supplements: Whey protein, glutamine

How Did You Get Started?

As I remember I was 3 or 4 years old when I watched "Pumping Iron" with my grandfather. It was like a magical moment. I turned and told my grandfather "I want to be like that big man". The big man was Arnold Schwarzenegger and I was sure that I would be a bodybuilder one day.

I always felt that excitement when I saw or watched someone working out in my childhood and I was trying to be like them with my simple tools and equipment (most of them toys). At school I played soccer, basketball and did some other sports but since the age of 17 I am just living my dream: Bodybuilding.

Bugra Guney
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Bugra Guney.

What Workout Plan Worked Best For You?

I have found that high sets and reps work better for me. I work out 5 days in a week. My rep range is between 12-15 and I usually have 20 sets for each body part. I also have 2 cardio sessions.

    Monday: Chest & Abs

    Tuesday: Legs & Calves

    Wednesday: Shoulders, Traps & Abs

    Thursday: Off

Friday: Lats & Calves

    Saturday: Biceps, Triceps & Forearms

Bugra Guney
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Bugra Guney.

What Nutrition Plan Has Worked Best For You?

arrow Off-Season Diet

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

arrow Cutting Diet

Meal 2:

Meal 3:

Meal 4:

Pre Workout:

Post Workout:

Meal 5:

Before Bed:

What Supplements Have Given You The Greatest Gains?

I use the following supplements together and have great results.

Why do you love Bodybuilding?

I love bodybuilding more and more everyday. But I don't think I have a reason for this. It is a basic instinct for me and it must be the real love! I cannot think a life without bodybuilding. The sounds of steels, the challenge of hard training, discipline, feeling the pump in my muscles, all makes me feel like I am living in another world.

Bugra Guney
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Bugra Guney.

What Are Your Future Bodybuilding Plans?

I had my first contest in April and I got second place. I was the only natural. I will stay natural and try to win it. Hard but not impossible! I am planning to have a very clean off season and put on some mass. Then I will prepare for the contest next year. Bigger and more shredded!

Bugra Guney
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Bugra Guney.

What One Tip Would You Give Other Bodybuilders?

Stay natural, do not choose the easy way. Everyone can do it! Stay clean all year. Have a good nutririon plan. Never give up. Be patient. Enjoy bodybuilding.

Bugra Guney
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Bugra Guney.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger: The one and only, the king, the legend. My childhood hero.

Ronnie Coleman: Another living legend, one of the greatest bodybuilders of all time. I also love his kindness and emotional attitude.