Amateur Fitness Competitor of the Week: Ann Titone

Amateur Fitness Competitor of the Week: Ann Titone! - Pics and info and more!
  • Name: Ann Titone
  • E-mail: cain09876@aol.com
  • Age: 31
  • Where: St. Louis, Missouri
  • Height: 5' 4"
  • Weight: 122 Lbs.
  • Years Bodybuilding :1
  • Favorite Bodypart: Back
  • Favorite Exercise: Legs
  • Favorite Supplements: Beverly International, BSN

How Did You Get Started?

My husband got me started after a serious injury I sustained in a automotive accident. I then began to compete in 2007 taking home 1st place/C class in the Missouri State Ozark Championship. I then went on to take 1st place in the C class in the Caveman Classic, a Midwest regional show.

What Workout Plan Worked Best For You?

  • Cardio, walk, run: 20-30 mins/5-6 days a week.
  • Weight training 6-days a week.

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Arrow Sample Training Week:


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What Nutrition Plan Has Worked Best For You?

High protein low carb!

Arrow Contest Diet:

    Morning: Protein shake and 50 grams of oatmeal.
    Mid-Morning: Chicken breast 30 grams of oatmeal.
    Afternoon: Green salad, Chicken breast and an apple.
    Mid-Afternoon: chicken breast, Baked potato.
    Dinner: green salad, Chicken breast.
    Before Bed: Protein shake.
    All Day: I drink Tea unsweetened.

What Supplements Have Given You The Greatest Gains?

L-Glutamine & Branched chained aminos

Why do you love Bodybuilding?

It has changed my life by giving it back to me after the accident! I love the changes that I see and can accomplish.


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What Are Your Future Bodybuilding Plans?

To continue to compete and hopefully receive a Pro card. This year I will be competing in the Arnold Classic Amateur, Junior Nationals, USAs, and Nationals. I always hope to be able to train and educate others.

What One Tip Would You Give Other Bodybuilders?

Get a good trainer and nutritionist. As well, greatness comes from hard work. So keep training and good can only come from it.

Who Are Your Favorite Bodybuilders?

Angie Semsch is a personal friend, she is awesome. My figure favorites would be Gina Aliotti and Monica.