Amateur Fitness Competitor of the Week: Angelique Kronebusch

Amateur Fitness Competitor of the Week: Angelique Kronebusch! - Pics and info and more!
  • Name: Angelique Kronebusch
  • E-mail: angeliclint@shaw.ca
  • Age: 32
  • Where: Kelowna, BC, Canada
  • Height: 5'2"
  • Weight: 105 Lbs
  • Years Bodybuilding :9
  • Favorite Bodypart: Gluteus Maximus
  • Favorite Exercise: Legs
  • Favorite Supplements: Glutamine

How Did You Get Started?

I was tired of living an unhealthy and sedentary lifestyle. All I did was sit on my butt and ate whatever I wanted like pizza and chips everyday, all carbs and no protein. I had bad influences around me all the time which caused me to make poor choices in my life. I was a very unhealthy 23 year old girl with lots of body fat and all I cared about was partying on the weekend with my friends. I had a lot of problems and tried to fix them by drinking all the time.

I was depressed and in a very bad place. One day I decided that I was bored and needed to try something new so I joined the gym. I got motivated reading Oxygen Magazine in the gym and was absolutely amazed with the girls in the magazine. I got so many great fitness and nutrition tips. I wanted to look like that and I believe I finally do now at the age of 32.

I changed the way I was eating and started filling my fridge and cupboards up with healthy groceries like chicken, egg whites, fish, fruit, veggies, almonds, tuna, protein powder, and oatmeal. Not only did I start feeling better, I was looking better and on top of all of that, I started staying away from all the bad influences in my life and changed who I was inside and out. I never looked back.

Angelique Kronebusch.
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Angelique Kronebusch.

What Workout Plan Worked Best For You?

Cardio 5 days per week, weight training 4-6 days per week.

    3 Day Split:

Angelique Kronebusch.
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Angelique Kronebusch.

What Nutrition Plan Has Worked Best For You?


Meal 1:


Meal 2:


Meal 3:


Meal 4:


Meal 5:


Meal 6:

Angelique Kronebusch.
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Angelique Kronebusch.

What Supplements Have Given You The Greatest Gains?

Glutamine.

Why do you love Bodybuilding?

I love the way I look and feel. I love how strong and lean I am compared to my 20's. I love being a role model to my clients and helping them reach their goals to a healthier lifestyle.

What Motivates You To Follow A Healthy Lifestyle?

Cancer runs in my family and I want to be as healthy as possible so I do not get it. Also my goals of being a cover girl on a fitness magazine.

Angelique Kronebusch.
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Angelique Kronebusch.

What Made You Want To Achieve Your Goals?

I do not like to fail at something, competing in figure and fitness model has been a challenge these past 2 years and finally this month I feel like I belong up there on stage with all of the other strong and beautiful women. I want a career in the fitness industry outside of the gym and being on stage is one step towards my goals.

What Are Your Future Bodybuilding Plans?

Fitness column writer, fitness cover girl.

What One Tip Would You Give Other Bodybuilders?

Never give up on your dreams.

Who Are Your Favorite Bodybuilders?

Angela Mraz, Elaine Goodlad, Jennifer Hendershott.

What Features Do You Use On Bodybuilding.com?

I have used the Progress Pictures, and the BodyStats. They have helped because I posted my goals and would be embarrassed if I didn't get there!

Angelique Kronebusch.
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Angelique Kronebusch.