- Name: Akos Gaszt
- E-mail: email@example.com
- Age: 27
- Where: Hungary
- Height: 1.68meters (5'6")
- Weight: 210 Lbs.
- Years Bodybuilding :12
- Favorite Bodypart: none
- Favorite Exercise: Pull Ups and all Rows
- Favorite Supplements: Glutamine, Whey Protein Isolate
How Did You Get Started?
I started when I was 15 years old, and I wanted a hard sport and a great body-form.
What Workout Plan Worked Best For You?
I train 2 days, and rest 1 day, then train 3 days and rest another day. It usually looks like this:
- Day 1: Back, Shoulders
- Day 2: Chest
- Day 3: Resting day
- Day 4: Arms (biceps, triceps)
- Day 5: Legs (Quads)
- Day 6: Back, Arms again
What Nutrition Plan Has Worked Best For You?
I eat 7 times a day. Every day I eat 1.5 grams of protein per every pound of bodyweight.
What Supplements Have Given You The Greatest Gains?
Glutamine has helped a lot in recovery.
Why do you love Bodybuilding?
It's my life.
What Are Your Future Bodybuilding Plans?
To make the best and biggest form, whatever I can make myself. Also be a successful Pro builder.
What One Tip Would You Give Other Bodybuilders?
Stay focused and train hard.
Who Are Your Favorite Bodybuilders?
Flex Wheeler is my favorite pro bodybuilder.