Amateur Fitness Competitor of the Week: Ashley Holland

Amateur Fitness Competitor of the Week: Ashley Holland! - Pics and info and more!
  • Name: Ashley Holland
  • E-mail:
  • Age: 29
  • Where: Atlanta, GA
  • Height: 5'4"
  • Weight: 119 Lbs.
  • Years Bodybuilding :1
  • Favorite Bodypart: Legs
  • Favorite Exercise: Legs
  • Favorite Supplements: Lean System 7

How Did You Get Started?

Seven years ago I was close to 200 lbs. I trained really hard to lose the weight. I then had 3 children back to back. I desperately needed to get back into shape after having my children. I opened up my own gym, focused my training on a competition and that's when I just exploded and I just can't slow down!

What Workout Plan Worked Best For You?

Cardio 6-7 days a week and weight train 5 days a week.

What Nutrition Plan Has Worked Best For You?

  • Meal 1: Protein Shake
  • Meal 2: Oatmeal, 6 egg whites
  • Meal 3: Grilled Chicken salad
  • Meal 4: Salmon and brown rice
  • Meal 5: Grilled Chicken salad
  • Meal 6: Protein shake (optional)

What Supplements Have Given You The Greatest Gains?

Lean System 7

Why do you love Bodybuilding?

Training keeps me on track to lose body fat and eat properly.

What Are Your Future Bodybuilding Plans?

I want to compete in a couple of figure competitions in 2004.

What One Tip Would You Give Other Bodybuilders?

"You" are your biggest competition.

Who Are Your Favorite Bodybuilders?

Suzie Cury (she's so cute), Willie Stalling (my training partner for life), Rodney St.Cloud (for motivating me to let the world no who I am and how far I've come.)