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Squat Like A Boss
Squats rock, especially if you know how to do them correctly. Learn how to crush these three common squat mistakes and take your squat to new depths!
Petite Powerhouse
Karina Baymiller dropped 50 pounds of fat, but her transformation didn’t stop there. Follow her full fitness plan to get better, stronger, and more athletic!
Hitting His Stride: Team Member Of The Month
This endurance athlete has begun the great weights adventure, although he still prefers an open road or trail. He out ran many goals and is still hungry for more!
Stripped Down And Ripped Up!
When Amr first entered a gym, he was heaped with major ridicule and much scorn. Now he's such a fixture that they gave the dude his own key to the place!
Body Transformation: Diet-Driven Results!
Carter's mom used her college education to build a diet plan that could change her son's life. Mother knows best: Carter scorched 100-plus pounds in a year!
The Case For More Vitamin D
As the chorus of voices demanding a higher RDA of vitamin D grows, it's up to you to make sure you're not putting your health at risk!
Firehouse Fitness Will Fire You Up
Timothy and Pam Smith built a gym out of an abandoned firehouse. Instead of putting out fires, they light up their clients' results. Check out our Gym of the Month!Lowest Prices on Top Rated Supplements
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