Free Customized Fitness Plan

Designed by the world's best trainers, athletes, and industry experts to help you get the best possible results. Browse all plans

Latest Workout Articles

See more
Old School Delts With Frank
Workouts Old School Delts With Frank "Wrath" McGrath No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!
Get Big And Ripped Twice As Fast!
Workouts Get Big And Ripped Twice As Fast! To star in your own body transformation, master the five steps for rapid-fire fat loss.
The Popular Squat Tip You Need To Ditch Now!
Workouts The Popular Squat Tip You Need To Ditch Now! One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
The Best Way To Do More Pull-Ups
Workouts The Best Way To Do More Pull-Ups If getting your reps up is the goal, then act like it! Dive into this pull-up-specialization program and expect to see your numbers skyrocket. Yes, it works for other bodyweight moves, too.
See More Workout Articles

Latest Nutrition Articles

See more
A Dieter's Guide To Building Salads
Nutrition A Dieter's Guide To Building Salads Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
3 Peanut Butter Alternatives To Go Nuts For!
Nutrition 3 Peanut Butter Alternatives To Go Nuts For! Peanut butter is great, but why stop there? You need to try these three delicious, health-hiking nut and seed butters!
Avoid These 5 Common Mistakes When Keto-Adapting
Nutrition Avoid These 5 Common Mistakes When Keto-Adapting Transitioning from a high-carb diet to a low-carb diet with minimal symptoms requires knowledge and discipline. Use our handy guide to avoid the common pitfalls.
What To Eat Before Your Morning Workout
Nutrition What To Eat Before Your Morning Workout The quality of your morning workout depends on what you eat before hitting the gym. Here's what to choose—and what to avoid!
See More Nutrition Articles

Latest Supplement Articles

See more
Make 2017 Your Ultimate Year
Supplementation Make 2017 Your Ultimate Year If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!
3 Ways Whey Protein Can Help You Lose Weight!
Supplementation 3 Ways Whey Protein Can Help You Lose Weight! Find out how whey protein can help you beat hunger and hit your goals!
Supplement Company Of The Month: MuscleTech
Supplementation Supplement Company Of The Month: MuscleTech Few sports-nutrition companies have rivaled MuscleTech over the past two decades. Here's how this powerhouse continues to deliver science-based, innovative product offerings that lead the industry.
5 Ways To Perfect Your Post-Workout Protocol
Supplementation 5 Ways To Perfect Your Post-Workout Protocol Once you leave the gym, your body shifts to muscle recovery and growth. Here's how to optimize recuperation, so you're ready to do it all over again.
See More Supplement Articles

Latest Motivation Articles

See more
Athlete Profile: NLA For Her's Amy Updike
Motivation Athlete Profile: NLA For Her's Amy Updike It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit.
Crohn's Couldn't Keep This Bodybuilder Down
Motivation Crohn's Couldn't Keep This Bodybuilder Down Matt was a bodybuilder until he lost 30 pounds during a long hospital stay. He overcame, gained back muscle, and sought to inspire others with health issues.
Lifted: Original Transformation Series
Motivation Lifted: Original Transformation Series It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
Winter Warrior: Build Immunity, Energy, And Strength With Cold Training
Motivation Winter Warrior: Build Immunity, Energy, And Strength With Cold Training Cold training is a hot topic these days! Bodyweight guru and noted minimalist Al Kavadlo explains how and why you should spend some time in the cold this winter.
See More Motivation Articles
See More Articles & Videos

Top Brands

View Top Brands