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Latest Workout Articles

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5 Best Shoulder Workouts For Mass: An Intermediate Guide!
Workouts 5 Best Shoulder Workouts For Mass: An Intermediate Guide! Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.
Andy Speer's Shoulder-Saving Chest And Back Workout
Workouts Andy Speer's Shoulder-Saving Chest And Back Workout Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need.
Ripped Remix
Workouts Ripped Remix Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength.
Kevin Curry's Lucky 7 Workout
Workouts Kevin Curry's Lucky 7 Workout Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!
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Latest Nutrition Articles

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4 Nighttime Nutrition Blunders Solved!
Nutrition 4 Nighttime Nutrition Blunders Solved! Are your nocturnal food choices limiting your fitness gains? Here are 4 common late-night blunders and how to fix them!
Jerome Ferguson: What's In Your Fridge?
Nutrition Jerome Ferguson: What's In Your Fridge? If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This NPC Pro knows the sweet little things matter too!
Ketogenic Diet: Your Complete Meal Plan and Supplement Guide
Nutrition Ketogenic Diet: Your Complete Meal Plan and Supplement Guide Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
High-Protein Salmon Meatballs
Nutrition High-Protein Salmon Meatballs You can have homemade salmon meatballs in 10 minutes tonight, with no raw fish handling required. What are you waiting for?
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Latest Supplement Articles

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Healthy S'mores Protein Donuts!
Supplementation Healthy S'mores Protein Donuts! Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!
L-Citrulline or Citrulline Malate? N.O. Contest!
Supplementation L-Citrulline or Citrulline Malate? N.O. Contest! Citrulline is closely related to the production of nitric oxide within the body. So which form of citrulline better boosts performance: L-citrulline or citrulline malate?
10 Best-Tasting Protein Powders For Women
Supplementation 10 Best-Tasting Protein Powders For Women Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Get More From Your Glutamine Supplement
Supplementation Get More From Your Glutamine Supplement Glutamine does more than just support healthy immune systems. Here's how it can help you after a hard workout or during a brutal training cycle.
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Latest Motivation Articles

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5 Steel-Mace Workouts For 3-D Strength
Motivation 5 Steel-Mace Workouts For 3-D Strength Get maniacally fit with this unconventional training tool! Check out Marc Megna's favorite steel-mace exercises and workouts.
The Right Way To Make A Resistance-Band Workout
Motivation The Right Way To Make A Resistance-Band Workout You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
Demetra Bounced Back To Being An All-Star
Motivation Demetra Bounced Back To Being An All-Star Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.
Mary Jane Overcame Trauma Through Fitness
Motivation Mary Jane Overcame Trauma Through Fitness After trauma, depression, and a suicide attempt, working out became the therapy that helped Mary Jane find herself again.
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