|
 Zinc Info And ProductsStrengthen Your Immune System  1. What is it and where does it come from?
Zinc is classified as an essential mineral, and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans. The highest quality pharmaceutical grade Zinc is available from Bodybuilding.com!
2. What does it do and what scientific studies give evidence to support this?
Zinc does quite a bit for the body. First, Zinc is crucial for health because it strengthens the immune system. It is also essential to cell division, growth, and repair. Zinc plays an important role in the detoxification of alcohol in the liver, aides in digestion, and increases the production of protein. Second, it is involved in over 200 enzymatic reactions, and aides the body in the actions of several hormones, such as growth hormone, testosterone, insulin, and estrogen. It also maintains blood cholesterol levels in the body that are already in normal range. Not meeting the recommended RDA for Zinc can adversely affect sex hormones and lead to muscle atrophy because protein synthesis will not be optimized in your body (according to rat studies). Recent studies show that people who work out and exercise are more likely to be Zinc deficient and, consequently, need more Zinc.
3. Who needs it and what are some symptoms of deficiency?
In the quest for huge and lean mass, bodybuilders often look to a variety of well-known supplements. Names like HMB, Creatine Monohydrate, L-Glutamine, and Amino Acids comes to mind. However, a few supplements have been shown to achieve results that have not been highly publicized. Zinc is one such supplement. Many experts say that Zinc deficiency is widespread. Making sure you get your zinc is important to elevate your level of muscle building. Bodybuilders, especially, need Zinc! Since many don't get enough Zinc in their diet, this also means their immune systems will not be as strong! Make sure you're getting enough Zinc!On the other hand, general supplementation with the mineral leads to an increased production of the hormone testosterone by the body. Good news! Individuals deficient in Zinc can raise their levels and benefit greatly from supplementation!
4. How much should be taken? Are there any side effects?
The recommended RDA for Zinc is 15 mg/day for men and 12 mg/day for women. Research shows that supplementing to attain your RDA is beneficial and conductive to bodybuilding. The RDA levels are safe and effective to supplement at. Taking too much Zinc (25-100 mg/day) can lead to the non-absorption of other minerals such as iron and copper. So, stick to the recommendations and you'll be well on your way to a bigger, healthier body!
NOTE: The listing below does not include ZMA products which also have zinc. Check out our main ZMA page instead.
Republished from Clayton South's Health Facts.
| Name - Link | Servings | Price
Per Serving | Lowest Price |
|
| AOR Ortho Bone, 300 Capsules |
300 |
$0.16 |
$47.99
[Order] |
|
| Applied Nutriceuticals Complete Balance, 60 Capsules |
30 |
$0.43 |
$12.99
[Order] |
|
| AST Multi Pro 32X, 100 Caplets |
100 |
$0.14 |
$13.99
[Order] |
|
| AST Multi Pro 32X, 200 Caplets |
200 |
$0.13 |
$25.99
[Order] |
|
 Betancourt Nutrition Bullnox Androrush, 175 Chewies |
35 |
$0.94 |
$32.97
[Choose Flavor] |
|
| Betancourt Nutrition Bullnox Androrush, 637 Grams |
35 |
$0.94 |
$32.99
[Choose Flavor] |
|
| Better Body Sports Testify, 160 Capsules |
40 |
$0.75 |
$29.99
[Order] |
|
| Biotivia Bio Forge, 84 VCaps |
42 |
$1.07 |
$44.99
[Order] |
|
| Blue Star Nutraceuticals Status, 120 Capsules |
60 |
$0.88 |
$52.95
[Order] |
|
| Blue Star Nutraceuticals Trib XD, 120 Capsules |
60 |
$0.40 |
$23.95
[Order] |
|
| Cellucor T7 Extreme, 90 Capsules |
90 |
$0.70 |
$62.99
[Order] |
|
| Champion Multi Vitamin + Energy, 90 Tablets |
30 |
$0.30 |
$8.99
[Order] |
|
| Colossal Labs TestoFREAK, 60 Capsules |
30 |
$0.66 |
$19.79
[Order] |
|
| Complete H20 Minerals Balanced Life, 32 Fl. Oz. - Clearance 32% OFF! |
32 |
$0.38 |
$12.22
[Order] |
|
| Double-T Sports TestX6, 120 MultiSeal Capsules |
30 |
$1.33 |
$39.95
[Order] |
|
| Endurox Excel Electrolyte Replenisher, 100 Capsules - Clearance 41% OFF! |
50 |
$0.19 |
$9.44
[Order] |
|
| Everlast Defense, 90 Tablets |
30 |
$0.47 |
$13.99
[Order] |
|
| Everlast Focus, 90 Capsules |
30 |
$0.47 |
$13.99
[Order] |
|
| Futurebiotics Hair, Skin & Nails, 135 Tablets |
45 |
$0.31 |
$13.99
[Order] |
|
| Futurebiotics Hair, Skin & Nails, 75 Tablets |
25 |
$0.36 |
$8.99
[Order] |
|
| Garden Of Life Vitamin Code-Men, 120 UltraZorbe Vegetarian Capsules |
30 |
$1.00 |
$29.99
[Order] |
|
| Health Direct Nature's Optimal Nutrition, 30 Fl Oz |
30 |
$2.00 |
$59.95
[Order] |
|
| Health Direct Nature's Optimal Nutrition, 7 Fl Oz |
7 |
$2.42 |
$16.95
[Order] |
|
| Health Plus Adrenal Cleanse, 90 Capsules - Clearance 18% OFF! |
45 |
$0.24 |
$11.00
[Order] |
|
| Irwin Naturals Healthy Skin & Hair Plus Nails, 60 Liquid Softgels |
60 |
$0.17 |
$10.49
[Order] |
|
| ISS Research Super Vitamin Pak, 30 Packs |
30 |
$0.43 |
$12.99
[Order] |
|
| KAL Fizz C Orange Immune, 14 Packets - Clearance 27% OFF! |
14 |
$0.68 |
$9.47
[Choose Flavor] |
|
| LifeTime Calm & Calmer II, 492 Grams - Clearance 24% OFF! |
30 |
$0.31 |
$9.17
[Choose Flavor] |
|
| MDR AM/PM Fitness Tabs For Men, Two 30 Tablet Bottles |
60 |
$0.25 |
$14.99
[Order] |
|
| MDR AM/PM Fitness Tabs For Women, Two 30 Tablet Bottles |
60 |
$0.25 |
$14.99
[Order] |
|
| Metabolic Diet Antiox Version IV, 180 Tablets |
30 |
$1.67 |
$49.99
[Order] |
|
| Millennium Sport ZMK, 120 V-Caps |
30 |
$0.66 |
$19.79
[Order] |
|
| MRM Cal-Mag Zinc Liquid, 32 Fl. Oz. |
64 |
$0.19 |
$11.89
[Choose Flavor] |
|
| Muscle Gauge Nutrition BCAA Extended Performance, 1000 Grams |
77 |
$0.62 |
$47.99
[Choose Flavor] |
|
| Natrol OcuSense, 50 Capsules - Clearance 13% OFF! |
25 |
$0.34 |
$8.41
[Order] |
|
| Natrol Skin - Hair - Nails, 60 Capsules |
30 |
$0.24 |
$7.19
[Order] |
|
| Natural Vitality Osteo Calm, 30 Fl Oz |
30 |
$0.87 |
$25.99
[Choose Flavor] |
|
| Nature's Life Cal/Mag/Zinc Complex, 250 Capsules |
62 |
$0.24 |
$14.99
[Order] |
|
| Nature's Way Sambucol Immune Formula, 120mL - Clearance 29% OFF! |
12 |
$0.68 |
$8.20
[Order] |
|
| New Chapter Every Man, 90 Tablets |
30 |
$1.00 |
$29.97
[Order] |
|
| New Chapter Every Woman's Inner Beauty, 90 Tablets |
30 |
$0.90 |
$26.97
[Order] |
|
| Nimbus Nutrition Abyss, 120 Capsules |
30 |
$1.10 |
$32.95
[Order] |
|
| NOW Air Defense Immune Booster, 90 Vcaps |
45 |
$0.23 |
$10.39
[Order] |
|
| NOW Cal-Mag Caps, 240 Capsules |
60 |
$0.20 |
$11.89
[Order] |
|
| NOW Calcium Citrate, 250 Tablets |
125 |
$0.09 |
$10.79
[Order] |
|
| NOW Opti-L-Zinc, 100 Capsules |
100 |
$0.05 |
$4.59
[Order] |
|
| NOW Prostate Support, 180 Softgels |
90 |
$0.28 |
$24.99
[Order] |
|
| NOW Prostate Support, 90 Softgels |
45 |
$0.33 |
$14.79
[Order] |
|
| NOW Thyroid Energy, 180 Vcaps |
90 |
$0.22 |
$19.99
[Order] |
|
| NOW Thyroid Energy, 90 Vcaps |
45 |
$0.22 |
$9.99
[Order] |
|
| NOW Tru-Food Vegan, 2.2 Lbs |
14 |
$2.21 |
$30.99
[Choose Flavor] |
|
| NuCare Nu-Test, 90 Capsules |
30 |
$0.97 |
$28.95
[Order] |
|
| Nutrition Bounty Recovery C, 8 Oz. |
45 |
$0.47 |
$20.99
[Order] |
|
| Olympian Labs Cold-X10, 60 Capsules - Clearance 18% OFF! |
20 |
$0.35 |
$7.04
[Order] |
|
| Olympian Labs Herp-Eeze, 120 Capsules |
30 |
$0.86 |
$25.75
[Order] |
|
| Olympian Labs VRL-X, 120 Vegetarian Capsules - Clearance 26% OFF! |
30 |
$0.63 |
$19.04
[Order] |
|
| OneBode ESCalation, 90 Capsules |
30 |
$0.63 |
$18.99
[Order] |
|
| Optimum Opti-Men, 180 Tablets |
60 |
$0.32 |
$18.99
[Order] |
|
| Optimum Opti-Men, 90 Tablets |
30 |
$0.40 |
$11.89
[Order] |
|
| Optimum Opti-Women, 120 Capsules |
60 |
$0.27 |
$15.99
[Order] |
|
| Optimum Opti-Women, 60 Capsules |
30 |
$0.30 |
$8.99
[Order] |
|
| Pure Essence Life Essence Men's Formula, 120 Tablets |
30 |
$1.03 |
$30.99
[Order] |
|
| Pure Essence Life Essence Women's Formula, 120 Tablets |
30 |
$1.03 |
$30.99
[Order] |
|
| S.A.N. MyoTEST, 90 Capsules |
30 |
$1.00 |
$29.99
[Order] |
|
| Solaray Bio Zinc, 100 Capsules |
100 |
$0.05 |
$4.99
[Order] |
|
| Source Naturals AttentiveChild, 60 Tablets |
30 |
$0.27 |
$7.99
[Order] |
|
| Trace Minerals Liquid Cal/Mag/Zinc, 32 Fl. Oz. - Clearance 28% OFF! |
32 |
$0.49 |
$15.82
[Choose Flavor] |
|
| Twinlab Calcium 500 Tabs, 180 Tablets |
180 |
$0.07 |
$12.49
[Order] |
|
| Twinlab Daily One Caps, 180 Capsules |
180 |
$0.13 |
$23.98
[Order] |
|
| Twinlab Daily One Caps, 60 Capsules |
60 |
$0.17 |
$9.99
[Order] |
|
| Twinlab Daily One Caps, 90 Capsules |
90 |
$0.15 |
$13.90
[Order] |
|
| Twinlab Daily One Caps Without Iron, 180 Capsules |
180 |
$0.13 |
$23.58
[Choose Flavor] |
|
| Twinlab Tri-Boron Plus, 240 Capsules |
120 |
$0.11 |
$13.35
[Order] |
|
| Ultimate Nutrition Anti-Oxidant, 50 Tablets - Clearance 29% OFF! |
50 |
$0.15 |
$7.50
[Order] |
|
| Ultimate Nutrition Daily Complete Formula, 180 Tablets |
30 |
$0.35 |
$10.49
[Order] |
|
| Ultimate Nutrition Super Complete Formula, 135 Tablets |
15 |
$0.63 |
$9.49
[Order] |
|
| Ultimate Nutrition Super Complete Formula, 270 Tablets |
30 |
$0.49 |
$14.79
[Order] |
|
| Universal Animal Pak, 15 Paks |
7.5 |
$1.60 |
$11.99
[Order] |
|
| Universal Animal Pak, 44 Paks |
22 |
$1.14 |
$24.99
[Order] |
|
| Universal Animal Stak, 21 Paks |
21 |
$1.52 |
$31.99
[Order] |
|
| Vitaminerals Azact, 60 Tablets |
60 |
$0.10 |
$5.99
[Order] |
|
| Zima ZMP Supermax, 180 Capsules - Clearance 29% OFF! |
30 |
$0.33 |
$9.97
[Order] |
|
| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
|
|
