Rose Acre Farms: Dried Egg Whites

Please use even tbsp. measurements for all recipes.

MILK-TYPE PROTEIN SHAKES

Ryan's Mega-Chocolate Protein Shake

7 Tablespoons Dried Egg Whites (35 grams of protein!!!!)

2 cups non-fat milk (16 grams of protein)

1 1/2 tablespoons Hershey's non-fat Chocolate Syrup

5-10 medium ice cubes.

Blend until mixture is completely liquefied. If added flavor is needed, add 1/2 cup milk and chocolate syrup. The taste should be similar to a chocolate shake. This shake will give you about 100 grams of protein, and should be taken immediately after your workout to help recovery and maximize protein synthesis for muscle development.

VANILLA SHAKE

5 oz Milk

1/4 tsp Pure Vanilla Extract

1 Tbsp Honey, Sugar or Sugar Substitute

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

LOW-CALORIE MAPLE SYRUP SHAKE

6 oz Non-Fat Milk

1 Tbsp Dietetic Maple Syrup

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

PEANUT BUTTER AND JELLY SHAKE

6 oz Milk

1 Tbsp Peanut Butter

1 tsp Strawberry Preserves (or any fruit preserve or jelly)

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

COCONUT SHAKE

5 oz Milk

1 rounded tsp. Unsweetened Coconut

1 tsp Pure Coconut Extract

1 tsp Honey, Sugar or Sugar Substitute

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

COFFEE PROTEIN SHAKE

5 oz Milk

1 tsp. instant coffee of choice (decaf or regular)

1 tsp. Honey, Sugar or Sugar Substitute

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

FRUIT & JUICE PROTEIN SHAKES:
Quick Orange Juice Breakfast 'ON THE GO'

1/2 cup ice

5 Tbsp. Dried Egg White Powder (25 grams of protein).

6 oz. orange juice (pulp or pulp free)

2 Tbsp. Sugar or Splenda

Mix in a medium speed blender setting for 45 seconds each shake will provide a total of 25 grams of protein which may be modified according to your individual needs.

PEACH FLIP

1 Ripe Peach (washed and sliced)

6 Tbsp DRIED EGG WHITE PROTEIN POWDER (30 grams of protein)

6 oz Milk

1 tsp Honey, Sugar, or Sugar Substitute

ORANGE CREAM

1/2 cup Plain Yogurt (4 oz)

5 oz Orange Juice

6 Tbsp DRIED EGG WHITE PROTEIN POWDER (30 grams of protein)

(Can also be made with any sweet fruit juice - pineapple, grape, etc.)

BANANA FLIP

1 Small Banana (or 1/2 large)

6 Tbsp DRIED EGG WHITE PROTEIN POWDER (30 grams of protein)

6 oz Milk

1 tsp Honey or Sugar, or Sugar Substitute

You can use any fresh fruit in season - peach, papaya, pineapple, apricot, etc. When fresh fruits are not in season, you can use frozen strawberries, blueberries, etc.

BANANA SMOOTHIE

5 oz Milk

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

1/2 Banana

YOGURT PROTEIN SHAKE

One cup plain yogurt

One cup milk

3 Tbsp ground flax seeds (optional)

6 Tbsp DRIED EGG WHITE PROTEIN POWDER (30 grams of protein)

Several Tbsp fruit or to taste.