l-methionine

L-Methionine is an essential amino acid that can be found in food sources such as cheese, eggs, fish, meat, and poultry. It can also be found in most fruits and vegetables, but in smaller quantities. It is water soluble, and cannot be produced by the body.

L-Methionine is mostly known as a precursor to protein synthesis in the body, and is thought to have antioxidant properties.*Besides those primary roles, it has been suggested that L-Methionine may also be involved in the synthesis of creatine and the production of SAMe.*

If fighting free radicals and boosting protein synthesis is up your alley, read on and find out what L-Methionine can do for you!