boron

If you've decided to add boron to your daily supplementation, you'll want to take between 1-3 mg per day in accordance with how much food you're consuming that contains boron.

As with any supplement, it is important not to exceed the recommended servings. There are reports of toxicity symptoms in those who go over the daily recommended dose of 3 mg per day, so it's important to factor how much you take in with your current diet. If you do eat a large volume of produce, nuts, and legumes on a daily basis then you will want to error on the side of a smaller amount of boron to ensure that you're staying within healthy limits.

Take your boron supplements at the time when you take your other vitamins – usually in the morning and/or right before bed.