Directions For 4Ever Fit L-Glutamine: During periods of high intensity exercise or increased stress to the body, use 5 grams 2 to 3 times daily. Take L-glutamine after workouts or before bedtime, when muscle tissue typically undergoes repair and recuperation.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Glutamine is the most abundant amino acid found in your skeletal muscle. During intense training, glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. Supplementing with L-glutamine can minimize muscle breakdown and improve protein metabolism.*
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