Rest-Pause Training Methods Explained: Creating Intensity For New Muscle!
Want to add some intensity to your workout? This article describes fully the methods of rest-pause training, benefits and how to implement them. Give this a quick read, and hit the gym with a new angle!
Section: Training :: May 13, 2009

No Drinking And Training!
Today I am going to list some reasons why you should not consume alcohol, or why you should moderate your intake. This will be especially true for bodybuilders. Learn more about the effects of alcohol right here.
Section: Nutrition :: Aug 30, 2005

Make Each Workout Count With These Ten Tips!
Training with intensity can make or break you. Get some great tips right here about improving your intensity. In the end the quality of workouts and gains will grow dramatically.
Section: Training :: Aug 19, 2005

Learn How To Be A Successful Cyclist Through Periodization!
Are you lacking energy and finding it difficult to continue in your cycling training? Maybe it is not a lack of motivation but really just a lack of variation. Try periodization to add variation and end the boredom. More on this right here.
Section: Sports :: Jul 29, 2005

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