What To Look For In A Gym? Checklist Helps Find The Best Value!
When looking for a gym or fitness center I believe you should go where you feel most comfortable... Here are some valuable tips and personal experiences to keep in mind when shopping for a good gym. Learn more.
Section: Training :: Sep 11, 2009

The Protein Guru To The Supplement Industry (Part 1)!
Want to know more about protein and how it became so popular? Philip Connolly, better known as the protein guru, discusses the history of micellar casein, whey protein, how they work in the body, and more. Check it out!
Section: Supplements :: Oct 14, 2008

How Fitness Saved My Life: The Remarkable Comeback Of Adam Kirby!
An unforgettable journey - Adam Kirby is a man with the heart and physique of a true bodybuilder and has persevered through some real hard times this past year... Learn more!
Section: Mind :: May 14, 2008

Celebrity Fat Loss - We Ask Ron Lester How He Lost 349Ibs!
In the year 2000, on December 19th, weighing an enormous 508 pounds, this larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more.
Section: Mind :: Apr 24, 2008

Andrew 'Mezza' Merrifield - Most Ripped Guy In The World?
Better known as Mezza, Andrew lives, breathes, and eats bodybuilding. Learn more about him as I share this inspirational and detailed story that includes his training program, competition history and much more! Check it out!
Section: Contests :: Jan 31, 2008

Thanksgiving Nutrition: Tips & Tricks To Meet Your Goals!
Whether into competitive bodybuilding, powerlifting, other sports or not, we need to plan our nutrition accordingly to continue to meet our health and fitness goals! Get some great ideas and tips right here to help meet those goals!
Section: Nutrition :: Nov 20, 2007

Think Out Of The Box Series - Part Two: Powerful Mass Building!
'Workout out of the Week' is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now!
Section: Training :: Jan 20, 2006

Think Out Of The Box Series: Weeks One-Four!
'Workout out of the Week' is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now!
Section: Training :: Nov 04, 2005

Get Ready For Summer: A 4-Week Plan For Beginners, Intermediates/Men And Women!
Get ready for summer with this great 4 week plan. Read below to learn more about this plan which includes meals, meal tips and exercises.
Section: Training :: May 18, 2005

Motivate Yourself To A Long & Healthy Life!
We often let ourselves gain too much fat because of a lack of discipline. Sometimes there is a compulsion too strong to resist which makes us gorge ourselves with junk. Other times there is a lack of desire...
Section: Mind :: Nov 23, 2004

Serious 4-Week Mass Routine!
Are you tired of being a little piece of shit? Learn how to get huge and eat the little pieces of shits for breakfast...
Section: Training :: Sep 10, 2004

20 Ways To Trick Fat!
I have looked back into my brains, library and condensed some material for you to help you trick fat and get it to leave and uncover your muscle tone!
Section: Training :: Jul 30, 2004

Watch Out For Big Joe Barker!
Then the super-heavyweight guest poser came onto the stage and BAM!, he electrified the whole scene with his size, symmetry, proportion, and perfect guest posing routine...
Section: Contests :: Jun 22, 2004

Supersets To Mass Plan!
Do you need a routine to add some serious slabs of mass to your body? If you do then this is the plan to trick your body into some super gains!
Section: Training :: Jun 17, 2004

Powerful Back And Chest Superset Routine!
If you are looking to build a powerful V-shape back and an enormous chest, then this is a great routine for you! Read more!
Section: Training :: Jun 09, 2004

Ultimate Summer Ready Workout!
If you are looking to get lean for the summer by trying a fun, but tough program, then you have come to the right place!
Section: Training :: Jun 02, 2004

Clean It Up Meal And Workout Plan!
The following is a meal and workout plan designed to help the intermediate to advanced lifter shed the fat for the summer, yet maintain all the muscle they have already attained!
Section: Training :: Apr 01, 2004

Throw Yourself Into A New Life!
Now is the time to throw yourself into a new temporary life. This new life will consist of healthy eating, exercising and sleeping...
Section: Mind :: Mar 23, 2004

Why Certified Personal Training As A Profession?
Why would someone want to become a Certified Personal Trainer? What would make someone choose a profession helping lead others to a healthier lifestyle?
Section: Training :: Mar 17, 2004

Healthy Eating Out Diet Tips!
How many times do we all go out to eat each week? How much money do we all spend every week for breakfasts, snacks, lunches, and dinners out on the town? If you want to know some healthy eating out diet tips, then this is the article for you!
Section: Nutrition :: Mar 03, 2004

No Time To Workout?
As a trainer I can’t tell you how many times I have heard – I do not have enough time to work out! - from a potential client. I want to get sick when I hear this. To us trainers this should sound a bell in our heads signaling a challenge.
Section: Training :: Feb 16, 2004

Three Weeks To Lean! - Part 2
Hopefully you have made it through the first Three Weeks To Get Lean. You should have that athletic looking body soon by following the second part of this lean and mean program.
Section: Training :: Jan 26, 2004

Why Weight Training?
Weight training can change your life forever. With weight training you can attain any type of body shape you want. You can get very lean and toned, mildly lean and muscular, or ripped with big muscles...
Section: Mind :: Jan 26, 2004

Why Are We Getting Fatter?
While I was standing in line I started looking around the room and wondering why we as a nation are getting fatter. Why are so many of us gaining enormous amounts of weight? Read more...
Section: Nutrition :: Jan 08, 2004

Three Weeks To Lean!
Are you looking for that get lean program? If you are then this is it. The following is a lean out program for lifters who are stuck in a rut or who are just looking for a change!
Section: Training :: Jan 07, 2004

Five-Week Intense Mass Plan!
If you desire to participate in an interestingly intense mass plan, then this is a great one! Your goal should be to eat big, train big, and recover big!
Section: Training :: Dec 30, 2003

How To ALWAYS Gain More Muscle Without The Fat!
Find out what you can do different to help your body burn more fat. Learn the importance of exercise diversity to help you overcome your plateaus. Also, learn how to eat right to burn more fat and increase your metabolism!
Section: Training :: Dec 17, 2003

Stop Having Beginner Workout Blues!
Are you dreading going to the gym? Bored with your current workouts? Not getting the results you need because you're stuck in a rut? Find out what you can do to spice up your workout routines and rev up your metabolism!
Section: Training :: Dec 17, 2003

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