Protein Articles |
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Sub-Categories: [ 134 Articles Listed ] | Featured Protein Article |
Maximal Protein Synthesis & Resistance Trained Athletes!
By: Sergio Merino
High protein diets are popular among resistance trained athletes due to the various beneficial effects... The purpose of this paper is to review current research to determine optimal protein intake at a single meal. Learn more. 2375 Words - Date Added: Aug 13, 2009 |
#1 Food Nutrient Database
By: Other Writer
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan. 383 Words - Date Added: Mar 24, 2003
5 Convenient Protein Supplements: The Breakdown!
By: Shannon Clark
When most people hear the word 'protein supplements' they automatically assume that the discussion is going to be based around protein powder. There are more... Here's a breakdown of 5 types of protein supplements. 1299 Words - Date Added: Mar 16, 2009
5 Ways To Get Lean With Protein!
By: Planet Muscle
There's no grand secret to success in bodybuilding. However, far too many hard-training individuals short-circuit themselves with inconsistent and improper protein intake. As I see it, there are 5 fundamental, critical steps to ensure muscle gains via optimum nutrition. 1416 Words - Date Added: May 27, 2003
A Case Against Soy!
By: Joel Tietge
For quite some time now I have been against the consumption of soy, especially in the form of protein isolates and phytochemical isolates. Find out why... 1949 Words - Date Added: Jun 28, 2004
A Letter To Parents Concerned About Their Teenager's Protein Intake.
By: John Berardi
I would like to present this letter to all parents and doctors about protein. I am going to try and fill in the gaps here in regard to teens and high protein diets. Become educated and ask questions. 2944 Words - Date Added: Sep 08, 2005
A Product Review Of Popular Weight Gainers & Whey!
By: Matt Canning
The first series of reviews will cover protein. Learn more from this descriptive review about great products such as ON Whey, N-Large 2, Champion Nutrition Heavyweight Gainer and Universal Real Gains! 3518 Words - Date Added: Jun 07, 2007
Adding Mass In The Off-Season
By: Clayton South
This installment will discuss the role and importance of protein supplementation in high-intensity training bodybuilders. 3164 Words - Date Added: Nov 20, 2002
All About Protein
By: Big Cat
Selling a bodybuilder on protein is like selling an Eskimo on ice cream. It doesn't make a whole lot of sense. So I think I can cut out a lot of the crap that I use to expand your minds in other articles and this probably won't be a very long article
. 3252 Words - Date Added: Dec 21, 2001
All About Protein and Different Sources
By: Nathan Underhill
Your body uses protein as it's major source of material for building and repairing blood, muscles, bones, teeth, skin, hair, nails, and your internal organs. Protein comes from a Greek word meaning "of primary importance."
1459 Words - Date Added: May 08, 2002
Amazing Protein Finder!
By: Bodybuilding.com
Are you tired of searching for hours for the protein that is best for you? Do you spend too much time going back and forth between pages comparing different protein products?
Date Added: Jan 28, 2002
Amino Acid Power!
By: Planet Muscle
One area of supplementation that everyone agrees on though, to build more muscle, is protein, dietary nitrogen and amino acids. Learn the importance of amino acids! 2165 Words - Date Added: Mar 25, 2003
Amino Acids
By: Big Cat
Amino Acids are wondrous things. Once you learn what they do in the body you're almost struck with amazement. They fulfill the basic foundations of well-being like vitamins and minerals whilst also optimizing those micronutrients and providing the fuel for growth, health, good functioning of the body and genetic transcription.
6299 Words - Date Added: Dec 21, 2001
Anabolic Nutrition
By: Big Cat
There is something you can take though that is more anabolic than the strongest steroid. Carbs are basically sugar. You have simple sugars or saccharides, double sugars or di-saccharides and multiple sugars like oligo-saccharides. 5058 Words - Date Added: Dec 21, 2001
Are High Protein Diets Safe? Dispelling The Myths.
By: Layne Norton
We would like to present to the consumer some widely accepted 'myths' about protein! See some of the seriously flawed accusations against protein below. The facts are presented! 1908 Words - Date Added: Dec 20, 2005
Are There Hormones In Your Whey?
By: Will Brink
Are there hormones in your whey? Learn the truth in an exclusive article from bodybuilding guru, Will Brink... 2630 Words - Date Added: Oct 26, 2004
Are You Getting Your Protein?
By: Mauro Di Pasquale
Combining the right foods to get the correct amount and type of protein can be tricky. Mauro Di Pasquale, M.D. gives you tips on what foods you should concentrate on. 1225 Words - Date Added: Oct 01, 2003
Battle Of The Bars!
By: Clayton South
In this article I will be reviewing specific protein bars from each of the companies listed, and will be evaluating them based on the criterion presented above. So, without delay, get ready for the battle of the bars! 450 Words - Date Added: Feb 10, 2003
Bio-Phase Nitrogen Intake: Increase Muscle Now!
By: Planet Muscle
All types of whey can be quickly absorbed through the lumen of the gut and intestine under specific metabolic dynamics, peculiar to the inherent bioactive peptide functions. Find out what you need to know to get the highest quality protein! 1383 Words - Date Added: May 23, 2003
Casein Or Whey? Benefits & Disadvantages Everyone Should Know!
By: Jamie Hale
There seems to be a great deal of controversy over which one is better. From the following information you can see that each offers distinct advantages. Here's information that directly compares casein and whey. 1257 Words - Date Added: Sep 08, 2009
CytoSport Muscle Milk Review: Formula Gives You Quality & Taste!
By: Matt Canning
The taste of this product was fantastic and the mixability was satisfactory, while the texture was impressive. The effectiveness, for a protein supplement, was good. Get the rest right here. Read on. 1130 Words - Date Added: Aug 05, 2009
Eat The Right Proteins To Grow!
By: Planet Muscle
After years of intensive research and experimentation, I've finally figured out what the secret is: There's a muscle-building equation that you've got to satisfy in order to get bigger, and most protein supplements are addressing only half of it. Learn why! 1719 Words - Date Added: Apr 21, 2003
Egg Protein
By: Bodybuilding.com
Egg Protein has been used by athletes around the world who are looking for a great quality protein. Learn all about this great form of protein. Date Added: Feb 08, 2000
EGGS-actly What You Need To Build Muscle!
By: Other Writer
How many of you body builders out there enjoy your eggs? But what about all you muscle heads out there that are neglecting eggs because of the tasted. Learn why eggs are so important to your diet and how it can help you build muscle! 988 Words - Date Added: Jul 08, 2003
Episode 19.3: Protein Supplements - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Protein Supplements Explained! 60 Words - Date Added: Aug 17, 2006
Everything You Need To Know About Different Protein Supplements!
By: Hugo Rivera
Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein supplements can be used as fast foods. They are easy to prepare and most of the formulas taste good. 3023 Words - Date Added: Nov 19, 2008
Everything You Need To Know About Protein!
By: Mr. Ryan Swan
In this article I will break down the science of proteins into easy to understand analogies to help you get a grasp on what it is, where it should come from, and how it can fit into your personal diet. Learn more right here. 2015 Words - Date Added: Feb 06, 2007
Exposing The Myths About Protein!
By: HST
Exposing these 5 myths about protein leaves advertisers with less fodder to bombard you with. Nevertheless, getting rid of these misconceptions will only benefit you the consumer. Learn the truth here! 3171 Words - Date Added: Jul 28, 2003
Fighting Cancer With Whey!
By: Will Brink
Scientists have continued their research on whey proteins with even more impressive results. In previous articles, I've chronicled the extensive research showing the many potential health benefits of whey protein concentrate. Find out how whey protein has been proven to help fight cancer! 2043 Words - Date Added: May 16, 2003
From Milk To Muscles: The Whey Story!
By: Planet Muscle
Several weeks ago I was asked to explore the ins and outs of whey protein. Overlooking the media hype, this is what I found. The truth. No outrageous claims to gain 25 lbs in 6 weeks, just the best proteins! 2446 Words - Date Added: Aug 14, 2003
Get Up And Go With JNL: Episode 6 - Biceps And Why Protein Is Essential!
By: Jennifer Nicole Lee
In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans! 301 Words - Date Added: Apr 29, 2009
Got Protein?
By: Planet Muscle
I’m sure you have all heard the statement, Success in bodybuilding is 40% training and 60% nutrition, or some such proportion? In fact, ask any top bodybuilder, fitness, or figure competitors, they’ll argue that nutrition is what makes the most difference between success and failure. 1655 Words - Date Added: Jan 19, 2004
Has Baloney Become Good Protein? Don't Be Fooled By Hype!
By: Planet Muscle
If you think the world of training has some fatty frankfurters, consider what has been written lately about protein. It seems baloney has become our engineered egg white! 2703 Words - Date Added: May 31, 2003
Having It All: Strategies For Losing Fat and Gaining Muscle!
By: James Mace
Common sense strategies for those seeking both muscle gain and fat loss. Learn about training, diet, cardio, supplements and more. Bonus: Find out what works for me. You CAN have it all. 1586 Words - Date Added: Jun 20, 2002
Heat Shock Proteins: Scientific Discovery Shocks Nutrition Industry!
By: MuscleTech
As we were just about to leave another decade behind us, advanced scientific research once again uncovered a monumental discovery... Learn more about HSPs right here. 1190 Words - Date Added: May 19, 2009
High Protein Diets: Are They Safe?
By: Fawnia Dietrich
Learn the 12 good reasons to avoid high protein diets! 1779 Words - Date Added: Oct 14, 2002
High-Protein Diets: Are You Losing More Than Weight?
By: Maia Appleby
Many people are putting their health at risk by eating too much protein. Excessive protein consumption, particularly animal protein, can result in heart disease, stroke, osteoporosis, and kidney stones. 971 Words - Date Added: Jan 16, 2004
How Can You Use Different Forms Of Protein To Your Advantage?
By: Topic Of The Week
How Can You Use Different Forms Of Protein To Your Advantage? Our forum members have put together a comprehensive list of proteins including benefits of each form, schedules, and more. Read on for the details. 8373 Words - Date Added: Jul 19, 2006
How Much Protein, Fat and What Types?
By: Dino Pierce
I also promised to give you a brief update on my preparation status and tactics in concerns of my first contest of the 2002 competitive season. Dino explains how much protein etc... he eats. 2241 Words - Date Added: May 17, 2002
How Much Protein?
By: Wannabebig.com
The protein "myth" has been floating around for generations. Find out that a high protein is safe and NOT EVIL! 2504 Words - Date Added: Feb 14, 2004
How To Make Your Supplements WORK!
By: Eric Satterwhite
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point. 1673 Words - Date Added: Jul 29, 2002
I Hate The Taste Of Protein Powders!
By: Other Writer
There are a thousand reasons why you need more protein in your diet. If you are reading this article, then most likely you understand the reasons why. 1351 Words - Date Added: May 15, 2002
Ionic Whey Protein
By: Bodybuilding.com
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Learn more about it and check out the complete list of protein products that are the best. Date Added: Mar 18, 1999
ISS's 5 Rules Of Protein Economics!
By: Kevin DeHaven
We believe many athletes are still confused about many aspects of protein intake. So, we decided to create this ISS Special Report, ‘The 5 Rules of Protein Economics.’ Get in-depth advice on protein intake and enhance mass gain and fat loss now! 4880 Words - Date Added: Jan 15, 2008
Just The Facts: Whey Protein!
By: NHnutrition.com
What is whey protein, why do I need it, what is is made from and anything else you would like to know about whey protein is here! 799 Words - Date Added: Mar 23, 2004
Maximal Protein Synthesis & Resistance Trained Athletes!
By: Sergio Merino
High protein diets are popular among resistance trained athletes due to the various beneficial effects... The purpose of this paper is to review current research to determine optimal protein intake at a single meal. Learn more. 2375 Words - Date Added: Aug 13, 2009
Meso-Tech: Good or Bad?
By: James Sadek
Muscletech Meso-Tech also has 10 grams of glutamine, which is excellent for recovery; I feel having it with a MRP is better than on its own so it can get into the muscles same to as the protein and speed to recover to promote growth. 346 Words - Date Added: Mar 07, 2002
Methoxy-Pro Review
By: Curtis Dennis Jr.
Lately, protein supplements are coming by the millions and its hard to say which is the best stuff out on the market. You have so many companies and even more protein supplements. 499 Words - Date Added: Dec 21, 2001
MHP Probolic-SR Review: Does New Protein Technology Work?
By: Matt Canning
Upon reviewing Probolic-SR by Maximum Human Performance the results to me are mixed. The following three reviews provide just a small view into one of many protein supplements... Find out more right here. 2535 Words - Date Added: Jul 01, 2009
MRPS: Learn Why They Are One Of The Most Important Supplements!
By: Shawn LeBrun
We know that one of the keys to permanent and effective fat loss is to speed up our body's metabolism. Metabolism simply means the speed in which our body utilizes and burns through food. Find out how meal replacements can help you burn fat FAST! 764 Words - Date Added: Jul 05, 2003
Muscle-Building Product Review: Protein Powders That Work!
By: Matt Canning
The following is an independent product review of STS Pro Muscle Whey XP, AllMax Nutrition AllWhey, and MHP Probolic-SR. Learn more from this descriptive review about these great protein powders! 2650 Words - Date Added: May 13, 2008
My Review On Optimum Nutrition's 100% Whey!
By: Clayton South
For anyone wanting to add size, while not putting their wallet on a diet, get some 100% Whey by Optimum! 2927 Words - Date Added: Jan 15, 2003
Nitrogen Balance: The Key To Muscle Growth.
By: David Robson
Any bodybuilder with a rudimentary understanding of the sport would know the key to gaining muscle is protein consumption. But how do we know if we are getting enough protein? You can find out here along with information on proteins and amino acids. 1895 Words - Date Added: May 20, 2005
Nutrition: An Overview Of The Five Nutrients
By: Joe Franco
Proper nutrition is a key component for good heath and physical fitness. For weight trainers, proper nutrition consumption is the most important aid for making gains. 1307 Words - Date Added: Nov 04, 2002
Optimizing Anabolic Density With Protein Pulse Feeding!
By: David Barr
You probably don't need to be told that maximum anabolism is ideal for muscle growth, strength, and recovery, but how? Here's more about anabolism, whey is better, protein pulse feeding and more. Check it out! 2065 Words - Date Added: Nov 13, 2008
Peanut Butter: A Super Sports Food
By: Other Writer
In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about real foods, such as peanut butter. Peanut butter, in my opinion, is one of the best sports foods around. Read on for more... 1356 Words - Date Added: Dec 02, 2004
Post Workout Nutrition
By: Derek Charlebois
To create an insulin spike after training, a simple carbohydrate (sugars) should be consumed. Some examples of good sugary carbs to consume after a workout are, honey and fruit juices. 1357 Words - Date Added: Apr 02, 2002
Power Pack Your Supplement Shelf With Protein!
By: James Stettler
Protein from nutrition is the starting point for muscle building - Learn about the importance of protein and amino acids right here! Start building more muscle now by following these simple steps. 3290 Words - Date Added: Feb 06, 2008
Product Reviews, June 2007: The Spotlight Is On Meal Replacements!
By: Matt Canning
The following reviews cover meal replacement powders and meal replacement bars. Learn more from this descriptive review about great products such as Met-Rx Original Vanilla MRP, Oh Yeah! Protein Bars and more! 4269 Words - Date Added: Jul 17, 2007
Protein - A Powerful Muscle Building Supplement That Works!
By: Gregg Gillies
If you want to add massive slabs of quality muscle to your body as fast as possible, you have to get your protein. Here are some very important clues - including the importance of protein, and more - to improve your muscle building goals! 3410 Words - Date Added: Mar 20, 2008
Protein - The Foundation Of Building Muscle!
By: James Kohler
Protein is made up of amino acids which are the building blocks of muscle. I've put together details about the basic forms of protein and how they are important. Learn more. 1555 Words - Date Added: Nov 03, 2006
Protein - The Key to Max Gains!
By: Layne Norton
This article will be dedicated to that all important macromolecule named protein. It is no wonder that protein is needed for muscular growth, since life itself could not exist without protein. 1408 Words - Date Added: Dec 21, 2001
Protein Bar Taste Test! Which Ones Are Good?
By: Bodybuilding.com
We tried many of the top protein bars on the market. Which ones were rated the best? Which ones would we not feed to our dog? Find out now! Date Added: Jul 10, 2002
Protein Comparison: How Does Your Protein Taste?
By: John Berardi
Most people in our fast paced society will need some supplemental protein. Read on to find out more on price, nutritional content, taste, and solubility of top selling protein drinks. 2300 Words - Date Added: Jun 01, 2005
Protein Consumption!
By: Phano Paul Som
You ever wonder why you don't make the kind of gains you want from your hard work that you've put into your training? 475 Words - Date Added: Nov 11, 2001
Protein Cycling Can Help You Build More Muscle!
By: Jimmy Smith
It doesn't matter where you look, high protein diets are the 'in' thing in articles ranging from hardcore bodybuilding to fat loss and more. Here are some quick protein facts, a sample two week cycle and more. Read on. 2184 Words - Date Added: Oct 23, 2009
Protein Handbook For Beginners: Building Muscle Using Protein.
By: Jeff Behar
Building muscle is about protein balance. If you make more muscle protein than you break down (positive muscle protein balance), your muscles will increase in size and strength (slowly, but with time). 1096 Words - Date Added: Mar 30, 2006
Protein Handbook For Beginners: Comparing Different Protein Sources.
By: Jeff Behar
To build muscle it is essential that proper amounts of high quality protein be consumed at the proper times. Learn more here and see how important protein is for athletes. 5577 Words - Date Added: Mar 29, 2006
Protein Handbook For Beginners: Conclusion.
By: Jeff Behar
As you can see the topic 'protein' is an extremely important topic to the bodybuilder. Get the brief overview of the protein handbook here. 1508 Words - Date Added: Mar 30, 2006
Protein Handbook For Beginners: Final Quiz.
By: Jeff Behar
Take the final quiz to find out if you know your protein. Think you're smart? Try it and see... 588 Words - Date Added: Apr 05, 2006
Protein Handbook For Beginners: Intro & The History Of Protein.
By: Jeff Behar
The word 'protein' is derived from a Greek word 'protas' meaning 'of primary importance.' This online hand book is going to describe what protein is and how important it is to everyone. Learn more right here. 836 Words - Date Added: Mar 29, 2006
Protein Handbook For Beginners: Protein & The Amino Acid Connection.
By: Jeff Behar
Protein, whether from your own tissues (e.g., muscle), from whole foods, or from supplements, all consists of amino acids... Learn more about those amino's right here. 917 Words - Date Added: Mar 29, 2006
Protein Handbook For Beginners: Protein Supplements Vs. Protein Food Sources.
By: Jeff Behar
The word 'protein' is derived from a Greek word 'protas' meaning 'of primary importance.' This online hand book is going to describe what protein is and how important it is to everyone. Learn more right here. 4587 Words - Date Added: Mar 30, 2006
Protein Handbook For Beginners: Protein Timing For The Bodybuilder.
By: Jeff Behar
The rate of digestion of protein has important effects on protein balance within the body. Learn how protein timing affects your body. 1997 Words - Date Added: Mar 30, 2006
Protein Handbook For Beginners: The Value Of Protein Supplements.
By: Jeff Behar
Supplements can be extremely valuable to the busy bodybuilder particularly if you are at work or on the go. Learn what protein is best for you here. 3624 Words - Date Added: Mar 30, 2006
Protein Intake For Serious Bodybuilders!
By: Jonathan Deprospo
Using a diet that is set up like this will allow you to gain muscle while slowly lowering body fat over time. Your strength in the gym will also increase due to the change in protein levels and the increase in calorie levels. 1363 Words - Date Added: Jan 27, 2004
Protein Powder: For More Than Just Shakes!
By: Shannon Clark
Instead of resorting to unhealthy items, why not try and find something that you can substitute your shake with... Here are a few recipes using protein powder that are easy to make. 807 Words - Date Added: Apr 12, 2006
Protein Prejudice!
By: John Berardi
I have yet to meet a healthy man or woman that couldn't use more protein in his or her diet. It's high time we drop our prejudiced attitude toward protein and start giving it the respect it deserves. 2670 Words - Date Added: Apr 21, 2004
Protein Product Review: BSN Syntha-6 Does The Trick!
By: Matt Canning
The majority of protein powders are a relatively simple mixture of whey protein or isolate, with the addition of various artificial ingredients to make the product more palatable. Syntha-6 departs from this... Learn more. 1249 Words - Date Added: Jun 22, 2009
Protein Requirements For Bodybuilders: A Need For Re-Evaluation!
By: Ivan Blazquez
The purpose of this article is to educate and evaluate current dietary protein recommendations as well as many of the claims for protein powders and pills. If you are ready for the truth keep reading! 3018 Words - Date Added: Oct 22, 2008
Protein Shake Recipes!
By: Stella Juarez
Tired of drinking the same protein shake 4 times a day, 7 days a week? Try these recipes to make your protein shakes enjoyable! 563 Words - Date Added: Mar 12, 2003
Protein Supplements Vs. Protein Foods!
By: ISSA
The biggest advantage of protein supplements is not that they can build more muscle than chicken or egg whites or any other whole food protein, the biggest advantage is convenience. Lean why! 1761 Words - Date Added: Jan 24, 2003
Protein Technology Takes A Giant Step Forward.
By: Other Writer
Immunoglobulins are specific proteins found in whey protein that can markedly improve exercise recovery... Learn more about what this is and how it could help you. 479 Words - Date Added: Mar 15, 2006
Protein, Carbs, & Fat: Everything You Need To Know About Them!
By: Matthew Johnson
Learn the truth about protein, carbs, and fat. Find out how much of each of these you need daily and why. Plus much more... 1836 Words - Date Added: Jan 21, 2003
Protein, Exercise, And Factors Affecting Muscle Mass.
By: Mauro Di Pasquale
The principles behind the regulation of protein metabolism are worth knowing about… Learn more about these factors if you want to know how important protein and exercise are as you try to maximize body composition and exercise performance. 2472 Words - Date Added: Nov 30, 2007
Protein, Make It Easy!
By: Zach Couillard
Everyone knows in order to maintain and build muscle you need a lot of protein every day. Here is some information about high protein sources as well as a sample meal plan that I follow. 718 Words - Date Added: Jun 16, 2005
Protein, The Most Up To Date Information.
By: Dr. David Ryan
The truth is you will not damage your kidneys by taking too much protein. Get the true facts on what protein to take and when to take it. From what I've supplied here you will have the truth and the ability to make an educated decision about protein. 7850 Words - Date Added: May 24, 2006
Protein... What's All The Controversy About?
By: Jason Bennett
Lately articles fighting over whey or casein have bombarded us bodybuilders. Some say that casein is all you need, others say whey is all you need. In this article I am going to go over a few of the most common and popular proteins and when they should be used.
770 Words - Date Added: Mar 24, 2001
Protein: Too Many Choices.
By: Matt Weik
With so many protein supplements on the market today, knowing what to look for is half the battle. I've put together these choices and descriptions to shed some more light on the subject. Learn more... 1710 Words - Date Added: Oct 18, 2006
Protein: What Is It And How Much Can You Take?
By: Glen Danbury
Protein is essential for life. It provides the building blocks for tissue, hormones, enzymes and accounts for 15% of the body. Learn more from this very descriptive list of what it is, what it does, requirements, and more. Check it out! 2216 Words - Date Added: Oct 23, 2007
Should I Take Casein Or Whey Protein?
By: Eric Satterwhite
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass. 3476 Words - Date Added: Dec 27, 2005
Skinny Guy's Guide To Protein Powder!
By: Vince DelMonte
This article is a no-nonsense - science, confusion, & hype stripped away - protein powder guide! Become a resident expert and amaze your friends after you read through this... 2799 Words - Date Added: Mar 09, 2007
Soy Protein And The Bodybuilder, Do They Mix?
By: Todd Torns
One study that used Rhesus monkeys found that soy proteins had no effects on the reproductive hormones of these animals. 1034 Words - Date Added: Apr 01, 2002
Soy Protein Guide!
By: Bodybuilding.com
Soy protein is a complete protein that ranks right up there with the best in the Protein Digestibility Corrected Amino Acid Score (PDCAAS). Soy protein is generally very low in or free of fat, cholesterol, and lactose. Soy protein is approved for those who are lactose intolerant, and can be used as a meat substitute. Read the latest study! Date Added: Jul 21, 2001
Soy Protein Sucks!
By: Author Rea
As of late, it seems that I have been getting more and more questions about soy protein and my reasons for suggesting that athletes, and especially male athletes, avoid it like a bad blind date. I would like to offer some insights to this evil... 1449 Words - Date Added: Nov 24, 2004
Sports Nutrition Guide: Section 2 - Protein And Amino Acids!
By: Daniel Gastelu
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details. 9603 Words - Date Added: Jan 26, 2006
Stop The Madness: A Meal Plan That Works!
By: Maribel Sanders
In regards to the abundance of information concerning dieting and exercise, do what works and feels good to you. You need to stick to the diet. 754 Words - Date Added: Oct 02, 2002
Super Protein: Making Sense Of The Mess!
By: Planet Muscle
Today, while there are more quality protein products than ever, we have all become guilty of selling smoke and mirrors and just lately, say in the last five years, this has gotten out of hand. All of the trade magazines are partially responsible. 935 Words - Date Added: May 20, 2003
Supplements and Protein
By: Curtis Dennis
Getting big nowadays means dominance in the weight room. This has been a proven fact. When a guy looks at a mass monster lifting sub-superhuman weight, that guy wants to be that mass monster. Date Added: Dec 28, 2001
Ten Rules for Protein
By: Bryan Locke
Ten simple guidelines can help make you into the powerful monster you always wanted to be. 1433 Words - Date Added: Apr 12, 2002
The Benefits of Protein Shakes!
By: David Galanis
These days, it seems like there are more and more bodybuilders taking in more protein in some form or another. Learn the truth about protein. Find out how protein shakes can help you add the extra 5 lbs, lose the extra weight around your stomach or help you get cut for a contest! 1241 Words - Date Added: Sep 23, 2003
The Best Whey: A Review Of The Most Popular Whey Proteins On The Market.
By: Joel Tietge
My goal here was to review most of the major whey protein powders on the market. Read on to learn what the results were of some common protein powders and how they stacked up against each other. 1373 Words - Date Added: May 25, 2005
The Essential Protein Policy!
By: Jayson Kroner
You don't need me to tell you how vital protein supplementation is for the hardworking, hard training athlete. I would like to share some general practices to maximize the use of protein and lesson the fallout of a grueling workout. 1236 Words - Date Added: May 04, 2005
The Importance Of Slow And Fast Dietary Proteins.
By: Mauro Di Pasquale
The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein... Learn just how important slow and fast proteins, taken at the appropriate time, can affect your ability to put on lean mass. 3274 Words - Date Added: Jan 22, 2008
The Perfect Protein: What To Look For In A Protein!
By: Other Writer
Protein... the truth is revealed. Below we present a question and answer session on protein powders. Our objective is to give you the knowledge and tools to choose the best protein product available. 1383 Words - Date Added: Jun 28, 2005
The Power Of Protein!
By: Anthony Ricciuto
In the world of power and strength, is there any nutrient more popular than protein? Of course not! Learn why! 2488 Words - Date Added: Jan 20, 2003
The Protein Bible
By: Planet Muscle
The issue of protein intake has been a source of much controversy among medical doctors, registered dieticians, nutritionists, scientific researchers and, of course, all kinds of athletes. Learn everything you need to know about protein in the protein bible! 7062 Words - Date Added: Oct 24, 2002
The Protein Commandments - Three Key Points!
By: Michael Roussell
With all the press that protein receives in the fitness world it is amazing how often people make basic mistakes in their nutritional plan in regards to protein consumption. Here are three protein commandments to follow... 1659 Words - Date Added: Oct 20, 2006
The Protein Factor!
By: David Robson
Anyone serious about their health needs to ask themselves the following questions: exactly what protein sources are the best in terms of cellular repair, and exactly how much of this protein is adequate? Find out here... 2155 Words - Date Added: Aug 07, 2004
The Protein Roundtable.
By: John Berardi
After all, when is the best time to consume protein? How much? What kind? Is soy really that bad? Why is whey supposed to be so good? What's up with the new interest in casein? Find out here in the roundtable discussion... 5548 Words - Date Added: Jan 24, 2005
The Rundown On Protein: Your Questions Answered!
By: Layne Norton
A few questions are routinely asked when it comes to protein supplementation, like what is available, differences, and whether more than one kind should be used. I've answered these questions for you right here! Learn more... 2223 Words - Date Added: Aug 30, 2006
The Seven Essential Protein Strategies
By: AnimalPak
Every serious lifter eats tons of protein. 200 grams. 300 grams. Even 400 grams and more. Ask any competitive bodybuilder: protein provides the building blocks of muscle. Whatever protein you use, here are seven tips for maximizing protein use. 489 Words - Date Added: May 19, 2003
The Skinny On Soy!
By: Eric Satterwhite
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point. 1641 Words - Date Added: Jul 25, 2002
The Vindication Of Soy Protein!
By: Will Brink
The article goes against what the mags think people want to hear about their protein products. Soy has been bashed for so long, and the market for other proteins like whey has becomes so big, that they didn't want any article showing soy in a positive light. 3325 Words - Date Added: May 05, 2003
The Weakest Link - Protein Consumption!
By: Iron Man Magazine
Tired of looking like crap and wondering why you aren't making great gains even with great training? The answer might be lack of protein. I've put together the following studies to show you just how well protein really works. Read on for more... 1775 Words - Date Added: Jun 22, 2006
The Whey It Is: The Truth About Whey Protein!
By: Will Brink
I hope this article finally clears up the major confusion people have surrounding whey. Whey is great stuff for many reasons, but you won't add mounds of muscle in ultra short time from the simple addition of whey to your diet. 3316 Words - Date Added: Apr 24, 2003
Too Much Protein?
By: Randy Herring
I realize protein consumption can be confusing for a lot of people. Keep in mind that doctors are standard medical practitioners not specialists. They are not athletic specialists or sports nutritionalists just the same that dieticians or licensed nutritionalists are not. 1025 Words - Date Added: Jun 27, 2002
Topic: What Should You Look For In A Protein Powder?
By: Topic Of The Week
What Should You Look For In A Protein Powder? Find out what people from our popular message boards think... 5789 Words - Date Added: Feb 09, 2005
Training Tips: Timing Your Protein Intake!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 290 Words - Date Added: Jun 03, 2003
Troubleshooting The Protein Shake!
By: Stella Juarez
We've all got our own quirky taste and texture preferences, even for simple protein shakes. Here are a few techniques you may find useful in preparing your next protein shake. 490 Words - Date Added: Apr 03, 2003
Turbo Charge Your Metabolism With Extra Protein!
By: Other Writer
How many times have you started working out and then quit? You will never reach your goals that way! In this article I will teach you what works for me... and most of the people I know. 1680 Words - Date Added: Mar 29, 2004
Video Tip Of The Week, #59: Monique Minton's Casein Tip.
By: Video Tip Of The Week
IFBB Bikini Pro Monique Minton brings you this week's Video Tip of the Week. Find out why Monique thinks casein protein is too thick. Date Added: Sep 01, 2009
Video Tip Of The Week, #62: Sean Harley's Beginner Supplements Tip.
By: Video Tip Of The Week
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Get Sean's suggestion for putting together a basic beginners supplement stack that will get you on your way to achieving your fitness goals. Date Added: Sep 22, 2009
Wake Up And Smell The Protein!
By: Lisa Sutton
This has been one of the biggest challenges in my career. It's a lot easier to get people to show up for training than to have them eat right... I’ve put together a little about this and why protein and diet is so important. 1598 Words - Date Added: Oct 05, 2006
What Are The Top 3 Protein Powders Out Right Now?
By: Topic Of The Week
What are the top 3 protein powders out right now? Our forum members have come together to give you their top 3 protein powders currently available, why they chose them; how effective they are, cost, benefits, and more right here! 1711 Words - Date Added: Dec 19, 2007
What Should You Look For In A Protein Powder?
By: Clayton South
There are many things you need to consider when trying to choose what protein product will best suit your needs. I will go over those things and hopefully by the end you will be more confident and prepared to find one that's right for you! 3310 Words - Date Added: Dec 27, 2002
What Supplements Should You Take?
By: Clayton South
One thing that bodybuilders must consider is how and where to spend their supplement dollars. Learn how to not waste your money! 1867 Words - Date Added: Dec 07, 2002
What Type Of Protein Is Best For You? 7 Forms Get Broken Down!
By: Matt Weik
Some of you might not know there are different types of protein with different purposes. This article will shed light on 7 types of protein, which are best and when you need it. Learn more. 1362 Words - Date Added: Nov 02, 2009
Whey Protein Guide!
By: Bodybuilding.com
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. If you're not convinced, read on, full scientific info coming your way! Date Added: Jan 04, 1999
Whey Protein Isolate In Resistance Training!
By: Shamir Karmali
Whey is a type of protein found in milk. It is digested and absorbed into the body very fast which has led to people suggesting its use in acute states of muscle catabolism, e.g. after a workout... Learn more. 1920 Words - Date Added: Aug 28, 2009
Whey Protein Product Review: Optimum Nutrition 100% Whey Breaks Through!
By: Matt Canning
I have failed to find an Optimum Nutrition Gold Standard Whey Protein that didn't taste good; I have thoroughly enjoyed each and every flavor. Find out more about this whey protein and if it is something for you. Learn more. 2013 Words - Date Added: Jun 15, 2009
Wheys & Means: Questions & Answers On The Confusion About Protein.
By: Iron Man Magazine
The fact that so many different kinds of high-tech protein supplements are now available doesn't clarify the issue. Get your questions answered on protein here. 5673 Words - Date Added: Apr 04, 2006
Why Women Need Protein!
By: Fawnia Dietrich
In the past I ate only fish and eggs. Whatever you eat, please be sure that you have a diet which includes protein. Find out more about protein here and why it is so important for women. Read on... 1711 Words - Date Added: Nov 11, 2005
Will You Get Fat From Too Much Protein?
By: Francesco Casillo
Is lipogenesis (new body fat creation) only a matter of excess calories or is it a matter of adverse hormonal responses induced by the biochemical environment because of the type of foods you eat? Find out! 2854 Words - Date Added: Jun 03, 2004
Your 12-Week Daily Video Trainer - Tuesday, Week 8!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the different types of protein that are available and what you should be using them for. 419 Words - Date Added: Feb 24, 2009
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
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