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5 Front Squat Variations You Must Try

The front squat is earning more fans than ever, but that doesn't mean yours can't use help. Try these variations to clean up your form and make your quads weep!

Muscled And Motivated: 15 Amazing Bodies!

We know: The week just doesn't feel right without a volume of We 'Mirin! Here are 15 more insane physiques to inspire your workout!

How To Make Your Abs Sculpted And Hard

Some will tell you that coveting a six-pack is vain, and you'll have to suffer to get it. Danny Kavadlo disagrees. Here's his plan to help you achieve the abdominal dream!

Ditch The Excuses, Score A New Body

After struggling with her weight all her life, Trista battled, overcame, and emerged a champion. Read her story and try her full fitness plan!

Put Your Body Through The "Shredder" Plan

This Kentucky native took his collegiate football experience and used it to help build an athletic physique! See how he got shredded!

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